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I am a vegetarian, male, 30 years old. Excuse me, do you want to make rice paste or rice porridge beneficial to qi and blood, liver and kidney for breakfast in the morning? What vegetarian diet should
I am a vegetarian, male, 30 years old. Excuse me, do you want to make rice paste or rice porridge beneficial to qi and blood, liver and kidney for breakfast in the morning? What vegetarian diet should I use? peanut butter

Ingredients: 1 cup of rice, 2/3 cups of peanuts.

Method: stir-fry peanuts for later use; Wash the fried peanuts and rice and put them in a paste net cover.

Efficacy: invigorating qi and kidney, preventing and adjuvant treatment of atherosclerosis, cardiovascular and cerebrovascular diseases, and reducing blood lipid.

Xiaoyaoyou healthy Hu

3/5 cups of fragrant rice, 3/5 cups of prickly ash15 cups, 2/5 cups of peanuts (fried) and 0/5 cups of cashews/kloc-0.

Efficacy: invigorating qi and kidney, reducing blood lipid, preventing and adjuvant treating coronary atherosclerosis and cardiovascular and cerebrovascular diseases.

Peanut lotus seed soup

Ingredients: rice 1 cup, peanuts and lotus seeds 1/2 cups.

Method: Stir-fry peanuts, soak lotus seeds in boiling water until soft, wash fried peanuts, soaked lotus seeds and rice, and put them in a paste net cover.

Efficacy: invigorating qi and kidney, reducing blood fat, strengthening spleen and stomach, and stopping diarrhea.

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