"Su Wen? The theory of eternal innocence wrote: once upon a time, among the Yellow Emperor, people were born as gods, weak but unable to speak, young and partial, long and sensitive, and successful. I asked Shi Tian: I heard that ancient people were 100 years old in the Spring and Autumn Period, and their mobility continued unabated; Nowadays, people are over half a year old and fail in sports, which is different from the times? Will people miss it? Qi Bo said to him: "Those who know in ancient times, based on Yin and Yang, take art as harmony, eat frugally, live regularly, and get something for nothing." Ancient can make peace with God and die at the age of 100. ".Today's people, on the other hand, take wine as their pulp, do whatever they want, get drunk, try their best to exhaust their essence and dissipate their truth, resist the gods from time to time, do things quickly, go against their pleasure, and lead an unrestrained life, so they fail at half a hundred.

Imitate the laws and characteristics of the growth and decline of yin and yang in nature, recuperate the body and mind, such as "nourishing yang in spring and summer, nourishing yin in autumn and winter", and rest day and night.

Implement appropriate health-keeping techniques, such as guiding, pressing, exhaling and swallowing (you can search related videos).

Pay attention to five flavors and avoid bias, be suitable for cold and warm, and be hungry and full.

Life and work should be regular.

Whether it is physical and mental work or sexual intercourse, it should be moderate.

At present, nine times out of ten people in the world take wine as the marrow, get drunk, lead an unrestrained life, indulge their lust, covet temporary happiness, exhaust their innocence and weaken their vitality, all of which violate the law of health preservation. Only by doing the above five points can we maintain a strong body, vigorous physiological function, full of energy and live a hundred years.