Hong Zhaoguang's Heart and Brain Health Care Wisdom is a domestic medical health care book. Hong Zhaoguang published by Jilin Science and Technology Press. This is an authoritative and practical book for patients with cardiovascular and cerebrovascular diseases and their families. This book brings together Professor Hong's decades of experience in the prevention, treatment, conditioning and health preservation of cardiovascular and cerebrovascular diseases, and refines the essence of health education lectures conducted throughout the country for many years. This book puts forward five new concepts of disease prevention, and provides readers with more than 70 solutions to prevent and treat cardiovascular and cerebrovascular diseases by combining scientific argumentation and the author's experience accumulation. China has a theory of preventing diseases since ancient times. Modern medicine also emphasizes that it is much better to treat diseases before they are cured than to treat them already. As long as we know, prevent and treat early, everyone can live a long life despite illness.