Practice of black-bone chicken soup with milk
Required materials
Black-bone chicken: half. Red dates: 6. Milk: 500 ml. Water: 3 bowls. Ginger: 2 slices.
Production steps
1. Take half a black-bone chicken, wash it, cut it into pieces and soak it in water for later use;
2. Wash the red dates, pat them flat and remove the core;
3. Boil clear water and pour it into a saucepan, add black-bone chicken, red dates and ginger slices, and stew for two hours on low heat;
4. Pour in the milk, stew for another 20 minutes, add salt to taste, and taste.
efficacy
Milk is rich in fragrance, smooth but not greasy, nourishing, regulating menstruation and nourishing blood, beautifying and resisting aging.
nutrition
In fact, there is no need to go into details about milk. Everyone knows that milk is very nutritious. It is not only rich in protein, milk fat, lactose and various trace elements, but also easy to be digested and absorbed by human body. It is the most ideal natural food. Milk has many functions, such as inhibiting tumor, calming nerves, beauty beauty, and promoting children's growth and development.
People who often buy milk know that there are many kinds of milk, including full-fat, low-fat, skim and slightly different tastes. Others include milk with other ingredients, such as high calcium milk and milk containing iron and zinc. According to disinfection methods, there are pasteurized milk, normal temperature milk, sterilized milk and fresh milk. The milk packed in cartons that we often drink should belong to sterilized milk. Although it is convenient, many beneficial bacteria are also "destroyed" with sterilization, and some nutrients are lost. Of course, fresh milk is the most nutritious, but due to the limitation of storage time and conditions, few people can drink fresh milk.
Milk is a common way to eat, and fried milk, a famous dish in Shunde, is one of them. Crispy outside and tender inside, it tastes sweet. Milk tea, ginger milk and milk porridge are more common. If used to make soup, there are common milk bean curd soup, milk crucian carp soup and milk clam soup. If you make western-style thick soup, it is even more inseparable from milk.
Eating milk can beautify your face and protect your skin for external use. Before the popularization of skin care products, ancient beauties used milk to wash their faces, make masks and even take a bath, which could make their skin shiny, moist and delicate. Now, more women will use DIY masks for their milk at home.
Small iron stone
1, it is best to remove subcutaneous fat when cleaning black-bone chicken, and the soup is not oily. You can also skim the oil slick from the noodle soup before drinking.
Boiling milk for too long will destroy the nutrition inside, so it is not advisable to cook soup with milk too early, and it is not advisable to put too much, otherwise it will be greasy.
If you want to be healthy, you can't do without nourishing your body. Drinking more soup at ordinary times can make us better absorb the nutritional value of food. The above is the introduction of black-bone chicken soup with milk, which is especially suitable for women's health, and the soup is especially delicious and nutritious, but it must be eaten often to feel the obvious effect.