Hello, Taoist health preservation has the following points:

First, the law is based on yin and yang: that is, we should conform to the law of the change of yin and yang of nature and understand nature, so as to transform nature as actively as possible, create a more suitable environment for ourselves and enjoy the natural life of mankind.

There is also the correspondence between heaven and man in Huangdi Neijing. The harmony between man and nature is the requirement of natural environment and climate for man's longevity and recuperation. In nature, people must adapt to the changes of the four seasons, understand the ups and downs of Yin and Yang in the four seasons, and balance their Yin and Yang Qi.

Second, combination skills: combination skills refer to mastering the art of fitness. As the famous doctor Hua Tuo said, people must exercise more, exercise more, digest well, and have smooth blood vessels, so that diseases will not come to the door.

There are many ways to maintain health in Taoism, among which Wuqinxi is the most familiar in China. Hua Tuo imitates the characteristics of five animals: tiger, deer, bear, ape and bird, and creates his own five-bird play, which belongs to a set of acrobatic aerobics. Through body imitation, breathing and breathing can relax muscles and bones, effectively exercise and prevent diseases. Among them, Sun Simiao also said: Running water does not rot, and the household pivot does not move, so it also moves because of it.

Third, moderate diet: moderate diet means that people should have reasonable eating habits. Among them, Su Wen's theory of dirty qi method describes how to carry out dietotherapy in principle: five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the supplement, the smell is consistent, and essence is supplemented.

The second requirement is that we should not over-constrain or over-constrain. If you eat twice as much, your stomach will be injured, which means that eating too much will overload your stomach and affect digestion.

Fourth, regular daily life: regular daily life means regular work and rest, so that the body is in a regular state, in order to achieve a useful life.

The ancients said: get up at dawn, and don't cling to love after waking up. Only by really developing good habits of work and rest can we find that it not only brings health and longevity, but also paves the way for life and achieves self.

Fifth, don't work rashly: work is work, including labor, labor, housing and so on.

First, warn people to pay attention to the principle of moderation, whether it is the amount of exercise or the intensity of exercise, and not to overwork. Second, it is often counterproductive to rush, but we still need to know the truth about improper exertion and stop feeling tired. If you have a job, you must have leisure, and the combination of work and rest is the best. Third, pay attention to control sexual intercourse, and don't drain kidney essence in vain. Labor is not alarmist. Nowadays, people pursue pleasure and don't know how to control their own desires, so life is lost step by step in this indulgence.