There are many ways to eat Lycium barbarum since ancient times, such as chewing directly, making tea, soaking in wine, cooking porridge, making soup, making soup, cooking and so on. The application of Lycium barbarum eggs in tonifying kidney and strengthening yang has scientific basis. Usually you can take 30 grams of medlar and boil eggs with water. After the eggs are cooked, take them out, shell them and cook them. Cook soup and eat eggs. It can be taken continuously for 3-5 days.
The simplest way to eat Chinese wolfberry is to soak it in water. Or directly chewing Lycium barbarum is more conducive to the absorption of nutrients. Take 20-30g of Lycium barbarum for kidney deficiency, brew with boiling water, cover and stew for10-20min before drinking, and soak for two or three times before eating. People with fever can take 15-40 capsules in the morning and evening, 1-3 months. People with cold constitution should not eat raw. They can be steamed in a bowl for 30-40 minutes and eaten as snacks.
In addition, we should choose the right time to tonify the kidney. Eating Lycium barbarum in summer has a good effect on tonifying kidney. Lycium barbarum is very good food. Lycium barbarum can not only be used as health food, but also has the effect of health preservation. Jujube is a sacred product for invigorating qi and nourishing blood, and it is also inexpensive. People don't need to buy expensive supplements in the market, and they can achieve the effect of health preservation by making good use of red dates.
Through the above introduction, I think many friends know something about how to eat Chinese wolfberry for tonifying kidney. Gender health experts remind that although Lycium barbarum has a positive effect on tonifying kidney, it is not suitable for everyone. Because Lycium barbarum has a strong warming effect on the body, patients with colds, fever and inflammation had better not eat it.