Although you can often hear the sound of steaming, do you know what the steaming process is like when you really want to steam? Then, let's talk about the specific process of steaming. Sweating is mainly divided into three parts: before steaming, during steaming and after steaming. The specific process operation is as follows:

Before sweating

1. First, check whether you belong to the people who are forbidden to steam. For example, patients with cardiovascular and cerebrovascular diseases, patients with palpitation and chest tightness, and patients with abnormal blood sugar should be operated under the guidance of professionals after consulting relevant professionals.

2. For those who will sweat, drink water and take a bath.

3. Then adjust the temperature of the steaming room according to your own adaptability. When the temperature is appropriate, relevant professionals will teach how to operate in the steaming room. For example, how to read books and watch videos.

Sweat steam time

Professionals often ask about the inside when steaming. When you have dizziness, the staff will take you out of the steaming room and add clothes to you.

After sweating

Pay attention to keep warm in time after steaming, and don't catch cold with the wind; Moreover, it is necessary to replenish water in time, sit still for a while, and then do other activities or complete the steaming process after feeling comfortable.