Office workers who sit by the computer for a long time are prone to cervical spondylosis, mainly manifested as headache, dizziness, decreased vision and blurred vision. Now come with me to learn about the practice video of cervical and lumbar diseases.

Causes of poor cervical spine 1, chronic strain.

Refers to all kinds of injuries caused by excessive activities beyond the normal range, such as poor sleeping posture, improper pillow height or improper cushion position, etc., and the prevalence of repeated stiff neck is also high. In addition, the incidence of cervical spondylosis is extremely high, especially for workers who have bowed their heads for a long time.

2. History of related diseases

People with a history of head injury, chronic pharyngitis and congenital malformation of cervical spine are prone to cervical spondylosis. In addition, endocrine diseases such as hypothyroidism will also promote cervical degenerative diseases, which is a major cause of cervical spondylosis.

3. Environmental factors

When the human body is in a cold environment, the cervical spine is easy to catch cold, which leads to poor blood circulation of the lumbar spine, thus inducing cervical spondylosis.

4. Improper exercise

When you go to the gym to exercise with equipment, don't try equipment that is beyond your neck's capacity. Similar to yoga, we should pay attention to the practice of head and neck, and don't practice equally. The cervical vertebra has degenerated, so exercise is not recommended.

5. Improper massage