Plum, also known as Shi Li and Jia Qingzi, is the fruit of deciduous tree plum, which is sweet and sour. Plum fruit is round, with purple skin, turquoise or yellow-green, green or dark yellow flesh, and purple near the core. It is mainly produced in the north and grows all over the country, such as Guangdong Huashan plum and Anhui Huang Yu plum. Regardless of the variety, it is best to be sweet, not sour or bitter. Its main nutrients are: water, protein, vitamins A, B2, C and E-carotene. Minerals, such as calcium, phosphorus, potassium, iron and various amino acids.

Chinese medicine believes that plums have the effects of clearing away heat, promoting fluid production, purging the liver, promoting diuresis and promoting blood circulation, and are suitable for patients with liver disease, fever and ascites, teachers and actors who have hoarseness or aphonia. Plums are cold, so they can't be eaten when they are immature, and they can't eat ripe fruits. Otherwise, they will easily induce diarrhea due to deficiency heat and cause brain swelling. The ancients thought that plums could not be eaten with caviar, sparrows, honey and duck eggs.

Naili is the grafting of plum and Naizi (a variety of apple tree). Endurance fruit is moderately sweet and sour, and has the advantages of apples and plums.

There is an oxide in plums.

Will cause premature oxidation of cells.

Peach educates people, apricot hurts people, and the deceased is buried under the plum tree. When I think of this jingle, it comes at a time when a large number of fruits are on the market in summer. Every time I pass by these attractive fruits, I can't help but remind reporters of the lingering knot from childhood: Why do apricots hurt people and bury people under plum trees?

Peach, apricot and plum are all seasonal fresh fruits in summer, and they are also traditional Chinese medicines with the same origin of medicine and food.

It is said that "peach nourishes people", so it is called "longevity peach" because the benefits of peach are well known: peach has the effects of tonifying the middle energizer, nourishing yin and promoting fluid production, moistening the intestines and relaxing bowels, and is especially suitable for people with symptoms such as deficiency of both qi and blood, sallow complexion, shortness of breath, constipation, amenorrhea, congestion and swelling.

Contrary to "peaches nourish people", it is said that "apricots hurt people and people are buried under plum trees", which points out the point that "eating apricots and plums is harmful". From the perspective of Chinese medicine, apricots and plums should not be eaten more. Chinese medicine believes that apricot meat tastes sour, hot and slightly toxic. Overeating can hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair, affecting vision. If you give birth, pregnant women and children overeat and are prone to sores and boils. At the same time, because of the strong acidity of fresh apricots, overeating is not only easy to increase stomach acid and cause stomach problems, but also easy to corrode teeth and induce dental caries. Not only eating apricot meat hurts people, but friends who love fresh almonds should also be wary: fresh almonds are bitter and sweet, and bitter almonds contain a toxic substance "hydrocyanic acid". Eating too much raw will lead to poisoning and even death. At present, after consulting a number of experts, although there is no conclusive theory that plums cause death, Professor Zhang pointed out that because plums are warm, overeating can cause brain swelling, fever, hot flashes and sweating. Especially when eating plums, remember not to eat them with sparrow meat and honey. On the contrary, it will damage people's internal organs and even cause death in severe cases. This shows that the folk saying is not unreasonable.

"Plums that don't sink into the water are poisonous." If you accidentally buy sour and bitter plums, you won't be able to eat them. For apricots injured by overeating, 3 ~ 5 apricots per meal are considered appropriate. At the same time, because almonds are "cold in fire", that is, after being fried in fire or decocted in water, toxic substances can be removed and they are suitable for eating. For friends who love apricots, besides keeping a good mouth, eating more processed preserved apricots and dried apricots is the best policy.

What are the benefits of women eating plums?

1, beauty beauty

"Compendium of Materia Medica" records that plum blossom mixed with facial fat has a good cosmetic effect, which can "remove the dark side of powder" and "make the face shiny" and has a good effect on treating sweat spots and dark spots on the face.

Step 2 promote digestion

Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating plums can promote digestion and increase appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation.

3. Clearing liver and promoting diuresis

Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw plum meat is very beneficial to treat ascites due to cirrhosis.

4. Reduce blood pressure, induce diarrhea and relieve cough.

Plum kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm. Wonderful recommendation: the benefits of women eating persimmons: the nutritional value of persimmons.

Nutritional value of plums

1. The edible part of plum per100g contains energy117.2 ~ 221.9 kilojoules, 8.8g of sugar, 0.7g of protein, 0.25g of fat and provitamin A (carotene)/kloc.

2. The nutritional components of plums are slightly lower than those of peaches, and they contain amino acids such as sugar, protein, fat, carotene, vitamin B 1, B2, C, PP, A, calcium, phosphorus, iron, aspartic acid, glutamine, serine, glycine, proline, threonine and alanine.

Precautions for eating plums

1, eating plums should not be excessive, and it is easy to cause brain swelling and damage the spleen and stomach due to deficiency heat.

2, spleen deficiency and dampness, and children should not eat more, because eating more is easy to get wet, hurting the spleen and stomach, and also damaging teeth.

3. Patients with acute chronic gastroenteritis should not take it.

Remember not to eat unripe plums.

Eating plums is the same as eating honey, duck eggs, sparrow meat, chicken and herring. These foods resemble plums. Wonderful recommendation: the benefits of women eating peaches. Nutritional value of peaches.