Pregnancy is not only a unilateral pregnancy for women, but also a pregnancy for men!

Methods/steps

It's best for both husband and wife to have a physical examination one year in advance, check for missing parts, treat diseases quickly, and tell doctors to be prepared for pregnancy, and doctors will avoid taking drugs! Because some drugs have a long metabolic period, you should tell your doctor about your pregnancy as soon as you arrive!

General physical examination generally does not examine teeth in detail, and oral health is very important for pregnant women, so we must do a comprehensive dental examination and take pictures to see if there are wisdom teeth and cavities that need filling, otherwise pregnancy will be very painful in the later period.

Both husband and wife quit smoking, drinking and coffee six months in advance, eat less nutritious things outside, eat less raw things and eat undercooked beef to prevent infection with parasites.

Pre-pregnancy check-up is half a year in advance, and every place has a free pre-pregnancy check-up policy. You can go to the local street office to find out.

You can start taking folic acid after the physical examination. If folic acid is not distributed in the physical examination center, buy it yourself and consult a doctor. Generally both husband and wife should take it.

Stop contraception two months in advance, arrange the workload reasonably, and it is not easy to be too tired during pregnancy preparation. It's best to avoid overtime and develop a good work and rest.

Prepare ovulation test paper, you can buy it online, and the success rate is the highest two days before and after ovulation day, so you should grasp it well!

You can do some pre-pregnancy exercise, swimming, pilates and jogging every day, which are all suitable!