Share what kind of sneakers to wear according to your own experience, it is not easy to sprain your ankle!
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Two places are crucial:
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One is the height of the upper.
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High-top basketball shoes can effectively protect the ankle joint for a simple reason: after tying the shoelaces, the high-top tightly wraps the ankle to provide support, and the heel is firmly fixed on the sole without shaking. When the foot tends to turn over, the restraint of the upper may help you control your ankle. Avoid spraining your ankle during high-intensity exercise.
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However, high uppers can also affect the flexibility of feet. This is also the reason why many NBA players are unwilling to wear high-top shoes when they know the benefits of high-top shoes. Therefore, among these athletes, the guards with floor flow and technical flow are the main ones, while the center and striker are in a position of passing high and helping a lot.
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Second, the width of the sole!
The width of the sole also largely determines that a pair of shoes is not easy to sprain their feet, but this factor is often ignored. But imagine, if your sole is spherical, is it easier for you to fall left and right when you step on the ground? The narrower the upper, the smaller the contact area and the closer to the sphere. So a wider sole can make you land more stably.
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In addition to the two reasons of appeal, other factors, including the shock absorption effect, the matching degree of shoe type and foot type, the material of sole, etc., can also affect the protection of shoes on footsteps to a certain extent.
There is no absolute ankle sprain. After all, it is soft, and there is no 100% guarantee that it will not sprain its ankle. You think it may be because the direction change is not particularly great. The protective effect of high-top sneakers is better than that of low-top sneakers, which can effectively support ankles, and at the same time, the whole sole will not fall off easily because of its good wrapping. Basketball is different from other sports, which requires higher ankle, so basketball shoes must have certain requirements for ankle protection. Individual signature shoes will pay more attention to ankle protection because of the personal characteristics of stars.
All basketball shoes will sprain their ankles, but it is not easy to sprain their ankles, which does not mean that they will not sprain their ankles. The most important thing to prevent sprain is the stability of ankle. High-top shoes have a certain protective effect on ankles. If you want to avoid sprain, it is more important to get ready for warm-up. Don't step on other people's feet when rebounding, try to land.
The problem itself is one-sided. Basketball shoes are also shoes, and ankle sprains are definitely there. The design of basketball shoes is more in line with human mechanics, and its wrapping and supporting guarantee reduce the probability of sprain accidents in basketball.
Any shoe will sprain your ankle. Personally, high-top basketball shoes supported by torsion and tpu are not easy to sprain their ankles. Or play healthy basketball like me and wear slippers without spraining my ankle.
There are no shoes that don't sprain your ankle ... If you have an old injury or are afraid of getting hurt, put on a mat honestly. ...
If you want to avoid spraining your ankle while playing, it is recommended to wear high-top basketball shoes. Although it cannot be completely avoided, it can greatly reduce the severity of sprained ankle.