Wheat looks ordinary, but its nutrition is unambiguous. There are many ways to eat wheat, and different ways have different nutritional values. So how is wheat nutritious and healthy? This is a question that many friends who like to eat wheat want to know. Next, I'll introduce it to you, hoping to help you.

Wheat glutinous rice porridge

Ingredients: Prepare a little rock sugar, glutinous rice 1 00g, wheat kernel100g, dried tangerine peel1tablet.

Practice: Wash glutinous rice and wheat kernels first; Add water to the porridge pot, turn to low heat after boiling over high fire, add glutinous rice, wheat grains and dried tangerine peel, then boil over high fire and turn to medium heat for about 30 minutes; When glutinous rice porridge is cooked, add rock sugar to taste.

Efficacy: Wheat glutinous rice porridge is rich in nutrition and sweet in taste, which can nourish and strengthen the body and regulate the spleen and stomach.

Longan porridge

Ingredients: rice, glutinous rice, barley, red beans and dried longan.

Practice: Wash all the rice, dry the longan and shell it, add water to all the materials, and put it in a pressure cooker to boil. It takes about half an hour to boil the fire. Of course, you can also cook in an ordinary pot for two hours, and the whole kitchen will have that sweet taste.

Efficacy: Eating longan and barley porridge nourishes the body, nourishes blood and benefits qi, beauty beauty.

Ganmai jujube decoction

Materials: Prepare 0/2g licorice/kloc-,0/8g Huai Mai/kloc-,and nine Chinese dates.

Practice: first wash the wheat and float it; Put licorice, wheat and jujube together in a pot and add water to boil before drinking.

Efficacy: Ganmai Jujube Decoction can "nourish heart and benefit qi", purge heart fire, strengthen spleen and benefit qi. Regular administration can achieve the effects of nourishing the heart, calming the nerves, nourishing yin and nourishing the organs. In daily life, if menopausal women have symptoms such as absent-mindedness, poor sleep, frequent insomnia, frequent tears, excitability and palpitation, drinking Ganmai Jujube Decoction can immediately eliminate the symptoms.

These kinds of wheat are very nutritious and have good health care effects. If you want to keep healthy by eating wheat, then these eating methods described above are definitely worth a try. You can choose to take it according to your actual situation, which can not only supplement nutrition, but also relieve some uncomfortable diseases.