The efficacy and function of oranges are taboo. Speaking of it, everyone knows that it has high nutritional value, because few people eat it in life. The efficacy and function of food are traceable, especially suitable for people who nourish the stomach and moisten the lungs. The efficacy and function of oranges are taboo, teaching you to keep in good health correctly.

Efficacy and function of oranges taboo 1 efficacy and function of oranges

1, delaying aging

Oranges contain a lot of vitamin C, cellulose and other ingredients, among which vitamin C has a strong antioxidant effect, which can help inhibit the production of melanin in the human body, thus delaying the aging speed of the human body, so oranges have a certain anti-aging effect.

Cough relieving and lung moistening.

Oranges are sweet and sour, and contain a lot of nutrients such as water, essential oil and vitamin b 1. These substances have certain expectorant and antitussive effects after entering the human body, and have certain antitussive and lung moistening effects.

Appetizing and regulating qi

Oranges contain certain organic acids, which are helpful to improve people's appetite after eating and have a certain appetizing effect. Secondly, oranges also contain certain natural aromatic substances, which can improve people's spirit and make human qi flow smoothly, so oranges have a certain appetizing effect.

What are the taboos of oranges?

2, people who are easy to get angry are not suitable for eating.

Oranges are warm, and excessive consumption can easily aggravate the dryness and heat of the human body, while people who are prone to get angry are prone to get angry, which is not conducive to their health, so people who are prone to get angry are not suitable for eating oranges.

Not suitable for eating on an empty stomach

Oranges contain a lot of organic acids. Eating oranges on an empty stomach can easily stimulate the gastrointestinal mucosa, which may cause abdominal pain, diarrhea and loose stool, which is not conducive to human health. Therefore, it is generally not recommended to eat oranges on an empty stomach.

Children are not fit to eat.

Oranges are warm and contain a lot of cellulose, organic acids and other ingredients, but the children's gastrointestinal function itself is not fully developed. Excessive consumption will lead to excessive internal heat, increase their gastrointestinal burden, and thus pose a threat to children's health, so children are generally not recommended to eat oranges.

Can oranges be eaten every day?

3. It is not recommended to eat every day.

Although the nutritional value of oranges is relatively high, it is generally not recommended to eat oranges every day, because oranges contain a lot of acidic substances and cellulose. Excessive consumption will easily increase the burden on the gastrointestinal tract, which may lead to a series of intestinal diseases, which is not conducive to human health.

How many oranges should I eat a day?

4, it is recommended to eat about 2-3 a day.

Oranges are a kind of warm fruit, and eating too much can easily lead to symptoms of getting angry. Secondly, oranges contain a lot of organic acids, which are easy to stimulate the human stomach, thus increasing the burden on the human stomach and posing a threat to human health. Therefore, it is generally recommended to eat about 2-3 oranges every day.

How to eat oranges well

5, materials: oranges, drinking water.

Exercise:

1, peel the prepared oranges first.

2. Then put it into the juicer.

3. After that, add a proper amount of drinking water to the juicer.

4. Finally, start the juicer and squeeze it into juice.

Pay attention to eating oranges:

1, you can't eat more oranges.

According to the measurement, eating three oranges a day can meet everyone's daily demand for vitamin C.

If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.

Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.

If children eat too many oranges, the heat generated can't be converted into fat and stored in the body, and it can't be consumed in time, which will cause "excessive fire" through accumulation, manifested as stomatitis, periodontitis, pharyngitis, constipation and so on.

2, people with poor gastrointestinal function eat leisurely.

People with poor gastrointestinal function, eating too many oranges, are prone to stomach stones. Excessive consumption of citrus fruits will cause "orange peel disease" and cause symptoms such as yellowing of the skin.

Oranges and milk should not be eaten together.

Protein in milk is easy to react with fruit acid and vitamin C in oranges and coagulate into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk 1 hour.

In addition, people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain and soreness of waist and knees.

4. Take medicine and avoid eating oranges

Oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone, aminopterin and potassium supplements, oranges should be avoided.

5, should not be eaten with radish.

After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate.

If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.

6, avoid fresh orange peel to make tea.

Most picked oranges are soaked with preservatives before they are put on the market. A preservative is a chemical preparation. The soaked orange has no effect on the pulp, but the residual preservatives on the orange peel are difficult to wash off with clear water. If such orange peel is soaked instead of drinking tea, it will be harmful to health.

Efficacy and Function of Oranges Taboos 21. Efficacy and Function of Oranges

1, blood and skin

Oranges contain a variety of vitamins, among which vitamin C and folic acid are high, which is suitable for patients with megaloblastic anemia. In addition, vitamin C can also promote skin microcirculation, whiten skin and make skin smooth, delicate and elastic.

2, phlegm and cough

Oranges have expectorant, antitussive and antiasthmatic effects, and are suitable for people with cough and sore throat. When eating oranges, don't remove the white mesh, which has a good expectorant and antitussive effect, and orange peel has a better expectorant and antitussive effect.

3. Reduce blood lipids

Oranges contain pectin, which can help lipids and cholesterol to be excreted as soon as possible and reduce the absorption of foreign cholesterol, so it has the function of lowering blood lipids. Oranges are rich in potassium, B vitamins and vitamin C, which is an ideal food for preventing and treating heart disease.

4. Breast enhancement effect

Orange core and orange collaterals have the effects of soothing liver, regulating qi and promoting lactation, and are suitable for patients with liver depression and qi stagnation, costal pain and galactorrhea. Beating orange juice, adding one tablespoon of yellow wine and proper amount of warm water twice a day can promote lactation and treat mastitis, redness, induration and pain.

Step 5 protect the fetus

Oranges are rich in folic acid, which can prevent fetal neural tube and other organ malformations. Oranges are rich in vitamin K and calcium, which can be provided to babies through milk, and can stimulate appetite and help digestion, especially suitable for pregnant women.

6. Anti-cancer

Orange juice contains a highly active substance nomilin, which can decompose carcinogenic chemicals and inhibit and block the growth of cancer cells; Multiply the activity of detoxification enzyme and prevent carcinogens from damaging the nucleus.

Second, the eating taboos of oranges

1, it is best not to eat more than three oranges a day, so as to avoid adverse reactions such as gastrointestinal discomfort caused by excessive consumption.

2, oranges should not be eaten on an empty stomach, and the acidic substances it contains will cause great irritation to the gastric mucosa.

3. Oranges should not be eaten with some foods. Eating with radish can easily induce goiter, and eating with milk can easily lead to abdominal distension, abdominal pain, diarrhea and other symptoms.

4. Proper consumption of oranges can promote digestion and improve constipation. However, because oranges are warm fruits, it is easy to get angry if you eat too much, and there will be symptoms such as aphtha, dry mouth, dry throat and constipation.