Jackfruit ripens from June to 165438+ 10 every year, with the best from July to September. In addition to its edible value, jackfruit can also reduce inflammation and swelling, promote blood circulation and treat diseases caused by thrombosis. When selecting jackfruit, it is best to choose a variety with strong fragrance, complete skin without black spots and damage, golden color and full flesh.

The nutritional value of jackfruit is very rich, which is very beneficial to health care for women. Jackfruit contains a lot of vitamin E and vitamin P, which can effectively resist oxidation and free radicals, thus ensuring skin luster and preventing aging. Vitamin C contained in jackfruit has certain whitening effect. Women who eat some jackfruit properly can whiten their skin and eliminate pigmentation on their faces.

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Precautions:

Jackfruit can't be eaten with honey. Eating honey may produce some gas, causing satiety, flatulence, diarrhea and other symptoms.

Eating jackfruit may cause allergic reactions, so soak it in salt water for a while before eating.

Eating jackfruit itself is easy to cause allergic reactions, and people with sensitive physique had better eat less jackfruit.

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