There are many acupoints for digestion, and the following ones are the most effective. Zhongwan point, which is Fu Gui point, is an organ for human digestion and absorption of food, so frequent stimulation and massage of this point can play a very good role in promoting gastrointestinal peristalsis. Hegu point, the original point of the large intestine, can mediate almost all gastrointestinal problems and promote the digestion and absorption of food. Finding this point is also a good choice.

In Zushan Mountain, this acupoint is the lower point of the stomach meridian. Regular massage can also promote food digestion and improve gastrointestinal function. If you eat too much indigestible things, you can rub your abdomen with your palm clockwise and counterclockwise for 30 times to promote gastrointestinal peristalsis, thus promoting digestion. Or massage the joints of limbs, which are airbags outside the meridians and are special acupuncture points for sleeping, promoting digestion and resolving stagnation, or massage the joints of the stomach meridian of Foot Yangming to point Zushan, which has a two-way benign regulation effect on the digestive system and promotes digestion.

It is recommended to eat less and eat more meals. If you eat too much at a time, it is easy to damage the function of the spleen and stomach. Gastrointestine is the core of our digestive system and an important organ for us to absorb and digest nutrients. Therefore, it is very important for people to have a healthy stomach. Many people burp, fart, or vomit, and indigestion is related to the stomach. Therefore, it is very important to nurse the stomach and keep it healthy. Regulating the stomach should start with three acupoints. The omnipotent Zusanli point is not only an important point of the human body, but also an important point of the spleen and stomach. Zusanli is the acupoint of the stomach meridian of Foot Yangming, which can effectively maintain the operation of digestive function and regulate the spleen and stomach. Massage Zusanli point can effectively treat diarrhea, abdominal pain and constipation. The massage time is about 1 min. Although Zusanli point is near the knee, it does not affect its effect on gastrointestinal function and digestive system. Massage methods can be kneading, acupuncture or scraping. The effect is very good.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.