Mung beans may be familiar to everyone. Mung beans are cool, and people usually make mung bean soup to quench their thirst in summer. Some people also like to make mung beans into mung bean cakes, especially for the elderly, because the taste is smooth and tender but not greasy. Mung beans are rich in vitamins, calcium, phosphorus, iron and other minerals needed by the human body, which provides a guarantee for our healthy life. The following introduces the nutritional efficacy of mung beans and the contents of healthy eating methods of mung beans.

Nutritional value of mung bean

1, protein and phospholipids contained in mung beans can excite nerves and stimulate appetite, which is necessary for many important organs of human body to increase nutrition;

2. Polysaccharide in mung bean can enhance the activity of serum lipoprotein enzyme, hydrolyze triglyceride in lipoprotein, and reduce blood lipid, thus preventing and treating coronary heart disease and angina pectoris;

3. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine;

4. Clinical experiments show that the effective components of mung bean have antiallergic effect and can treat urticaria and other diseases;

5. Mung beans can inhibit staphylococcus and some viruses, and can clear away heat and detoxify;

6. Mung bean is rich in trypsin inhibitor, which can protect the liver and reduce protein decomposition, thus protecting the kidney.

Common recipes for mung bean health care

1, homemade green bean paste-universal baking filling

Ingredients: 250g mung bean, 0/00g edible oil/kloc-,200g sugar and 0/5g cooked flour/kloc-.

Steps:

(1) Soak mung beans and put them in a pot until soft and rotten.

(2) Pour the cooked mung beans into a cooking machine and stir them into green bean paste. Pour into the pot and add sugar.

(3) Add edible oil in three times, stir-fry after each addition until the oil and green bean paste are completely blended.

(4) Stir-fry for a while, and add cooked flour when the mung bean paste can agglomerate.

(5) Stir-fry the mung bean paste until it doesn't stick to the pan, then put it in a pot and cool it.

2, mung bean ice

Ingredients: mung bean, condensed milk, honey, crushed ice.

Steps:

(1) Soak mung beans in water in advance 12 hours.

(2) Boil the soaked mung beans until they are ripe.

(3) After cooling, put it in the refrigerator for 2 hours.

(4) Add a proper amount of condensed milk and honey.

Through the introduction of "Function and Efficacy of Mung Bean, Two Recipes of Healthy Mung Bean", we have a further understanding of Mung Bean. Friends with old people or children at home may wish to prepare some mung bean cakes and mung bean ice in hot summer to relieve the heat and stimulate their appetite. But if there are people with weak spleen and stomach at home, they can't eat more. I hope this will attract the attention of my friends.