1. Pay attention to health in summer.
What is summer heat?
Summer is one of the 24 solar terms, which falls on August 23rd every year. In the hot summer, "going" means going, which means that the hot summer is about to pass, and the temperature after the hot summer will be cooler day by day. Although the weather began to turn cold after the hot summer, it does not mean that you will not suffer from heatstroke after the hot summer, so you should pay attention to heatstroke prevention after the hot summer.
Summer custom
China also has many customs about summer heat. Around the summer vacation, there are many folk customs in our country to celebrate the past of summer and welcome the cool autumn. Many people will organize outings around summer to welcome autumn. The solar term in summer is in July and a half, which is a ghost festival in China. Therefore, in summer, there will be a custom of setting off river lanterns, which is not only a celebration of summer, but also a custom of Halloween, so that the souls of the deceased can float away with the river lanterns and be reincarnated. When summer comes in coastal areas, there will be a fishing festival, and fishermen will hold a grand fishing ceremony to send fishermen out to sea to fish. In summer, the sea water temperature is not particularly high, and fish are often concentrated. Fishermen who fish at this time will gain a lot.
Matters needing attention in summer
There are some things to pay attention to in summer, especially diet. In summer, the temperature difference between day and night will start to get bigger, so you can't eat too cold food like summer. Try to eat more mild food, otherwise it will easily lead to diarrhea. After the summer heat, the temperature drops at night, so you need to keep warm when sleeping at night, and don't let your stomach and spleen catch cold. Summer is often a frequent period of some colds or wind-heat colds, so pay attention to your health, exercise more, keep warm at ordinary times, and don't catch a cold. It is not recommended to eat radish in summer. In summer, heaven is not full of anger, but radish is depressed. Eating radish at this time is easy to do harm to your health.
2. Tips for keeping fit in summer
From the health point of view, it is suitable to eat foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans, milk, etc., but these foods should not be eaten too much at a time, so as to eat less and eat more meals. In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent the damage caused by dryness. Such as pears, rock candy, tremella, Adenophora adenophora, ducks and other foods that nourish yin and promote fluid production, or foods that benefit qi and preserve health such as Astragalus, Codonopsis pilosula, squid and turtle. Of course, eating more fruits and vegetables can play the role of promoting fluid production, moistening dryness, clearing away heat and relaxing bowels, and can supplement body fluids. You should eat less or not eat fried food, because these foods will aggravate the symptoms of autumn dryness.