1. What is a good bath in water?
First, the chrysanthemum bath
Taking a chrysanthemum bath can relieve dizziness. Chrysanthemum has the functions of clearing away heat and expelling wind, calming the liver and improving eyesight. First take 500 to 800 grams of chrysanthemum and put it in a large pot, then add water to boil it. After the chrysanthemum water is boiled, pour the water into the bathtub. If there is a lot of water, you can wait until it is cooled to a suitable temperature before soaking. If there is little water, you can add some cold water and take a bath at the right temperature. Soaking chrysanthemums can soften the skin.
Second, Pueraria lobata takes a bath
Pueraria lobata has the effects of lowering blood pressure, lowering blood sugar, helping to relieve pain and removing spots. When taking a bath, adding Pueraria lobata to the bath water can make the joints flexible and strengthen the contraction force of muscles, thus helping the body to fight fatigue.
Every time we take a kudzu bath, we take about 50 to100g of kudzu root and boil it in water. When it's cooked, we pour it into the bathtub and take a shower when the temperature is right.
Third, add thistle to take a bath.
Cirsium japonicum is a kind of herbal medicine with good hemostatic and stasis-removing effects, and it can also effectively eliminate fatigue when added to bath water. Put a proper amount of Cirsium japonicum into water, then simmer for half an hour, remove residue and take water, and then take a bath when it is cooled to a suitable temperature. Bathing with thistle water can make the skin elastic. If you are a woman who has just given birth, you can use Sanguisorba and Sophora japonica to help stop bleeding. People with hemorrhoids and anal fissure are also suitable for this method.
Fourth, mulberry leaves take a bath.
Mulberry leaves can dispel wind and clear heat, and also have skin care effect. Mulberry leaves after frost and snow are sweet and bitter in nature. It can be used for boiling water and bathing, which can not only eliminate fatigue, but also protect skin, especially suitable for people with rough skin. After soaking in mulberry leaves, the skin can be tender. Take100g of dried mulberry leaves, put them into a pot, add water, pour them into a basin, and take a bath after cooling to a suitable temperature.
Five, mint bath
Mint is a good medicine for clearing away heat and relieving itching. Peppermint leaves have a good therapeutic effect on diseases such as exogenous wind and heat, itchy skin, sore throat and red eyes. Soaking mint leaves in water can relieve fatigue, and the fragrance of mint is very refreshing. Take 200g fresh mint. If there is no fresh mint, you can use 50 grams of dried mint instead. Boil water in a pot, pour the water into the bathtub, and take a bath when the temperature is right.
Traditional Chinese medicine bath is one of the traditional Chinese medicine treatments in China, which has always been valued by people. So what are the new benefits of traditional Chinese medicine bathing? Let's take a look together.
Chinese herbal medicine is added to water to take a bath, which is called "medicinal bath" in Chinese medicine. In traditional Chinese medicine, medicated bath is a kind of external treatment, that is, soaking the whole body or part with liquid medicine or water containing liquid medicine in various forms. Full body bathing is called "medicated bath"; Local baths are also called "scalding", "fumigation", "sitting bath" and "foot bath", especially scalding.
2. Six benefits of bathing
1. Bathing can calm the skin and nerves.
People who have poor sleep or frequent insomnia always want to take all the time to sleep, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep. This half hour is much more comfortable and effective than lying in bed tossing and turning.
2. Bathing has a cosmetic effect.
Dirt can clog skin pores and produce acne. If the moisture on the skin is insufficient, it is easy to grow wrinkles. By taking a bath, the skin can directly absorb water vapor, thus replenishing the skin's moisture.
Bathing can bring you a healthy life.
If you have just started catching a cold, or have chronic arthritis or rheumatism, I suggest you take a bath of about 42 degrees, which has the ability to stimulate subcutaneous reticular tissue to resist and sterilize, and has the effect of dispelling cold and expelling wind; It has good curative effect on deep blood stasis and rheumatism paralysis, and is also beneficial to sweating and pain relief. Diabetic patients can still lower their blood sugar if they take a bath for 3N 10 minutes every day, but the water temperature should be controlled between 38-40 degrees.
4. Bathing can relieve fatigue.
No matter for students with high pressure of study or busy office workers, taking a bath after intense work and study can make people feel refreshed, comfortable and not tired.
Experiments show that hot water shower can improve the excitability of nervous system, lead to vasodilation, accelerate blood circulation, improve the nutritional status of organs and tissues, reduce muscle tension and relax muscles, thus helping to relieve fatigue. The acceleration of blood circulation can remove substances that make people feel tired (such as lactic acid) and other metabolic wastes.
5. Clean the skin and moisturize it to the end.
To put it bluntly, taking a bath is taking a bath. This process can effectively remove dirt from the body, clean the skin and promote perspiration, thus ensuring that the skin can effectively regulate body temperature.
Every moment, all organs and tissues of our body are constantly undergoing metabolism, and the metabolism of the skin is more active. It excretes more sweat, sebum and dander every day, and these substances are mixed with external dust to form dirt. These filth will block the Mao Kou of sweat glands, make perspiration not smooth, thus affecting the metabolism of the skin, making the blood circulation of the skin not smooth, thus accelerating skin aging and breeding bacteria.
Therefore, frequent bathing can not only remove dirt, avoid bacterial infection, enhance the respiratory function of the skin, but also make the skin moist and smooth.
6. Bathing also has the function of losing weight.
A slim figure is every woman's wish. However, many women are depressed because of their bloated bodies after they get married and have children. At present, I tell you, don't worry: the slimming plan can be realized in the daily bath.