Healthy dinner recipes 1 mashed potatoes and minced pork salad
Ingredients: 1 potato, several peeled peas, appropriate amount of meat floss, appropriate amount of salad dressing and a little salt.
Production method:
1. Wash and steam potatoes, press them into mud, add salad dressing and a little salt, and stir well.
2. Wash and cook peas (younger children should crush them).
3. Sprinkle chopped peas and meat floss on the mashed potatoes.
Cream fish
Ingredients: fish, carrots, onions, cream, milk, etc.
Production method:
1, fish out;
2. Crush carrots and chop onions;
3. Put the fish, carrots, onions, cream and milk into the pot and cook together;
4. Cook on low heat until all the dishes are cooked, and add a little salt.
Mix pork and minced vegetables
Ingredients: 20 grams of pork, carrots, tomatoes, onions, a little sweet pepper, salt and broth.
Production method:
Cut pork liver, carrot, tomato, onion and bell pepper into powder. Put minced pork, minced carrot, minced persimmon pepper and minced onion into a pot, add broth and cook until soft, then add tomatoes and cook for a while, and add a little salt.
Chicken bibimbap
Ingredients: a piece of chicken breast, half an onion, a box of red mushroom, appropriate amount of laver or shredded laver, one or two eggs, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of blending oil and a little sugar.
Practice: material preparation: all materials are washed and onions are shredded; Sprinkle some black pepper on the chicken breast, marinate it slightly, fry it in a pot until both sides are burnt, and cut into pieces; Add a proper amount of blending oil to the pot, saute the onion until fragrant, stir-fry the red mushroom slightly, simmer the broth, then add the chicken, and season with soy sauce, sugar and salt. Continue to boil over high heat and collect the juice slightly. Pour in the eggs, turn off the fire after boiling, cover the pot and stew for about 10 second; Spoon the soup into the rice bowl and sprinkle it on Shanghai Tess.
Spicy fried rice cake
Ingredients: rice cake, carrot, chopped green onion, Korean hot sauce.
Practice: stir-fry carrots and chopped green onion, and then add water; After the water boils, add korean chili sauce and sugar and continue to cook; After the water is boiled again, add the rice cake slices and continue to cook over high heat until the soup is dry.
Fish ball rice noodles
Ingredients: rice noodle 200g, laver 1 slice, fish balls 10 (half fried fish balls and half white fish balls), chicken sausage 1 slice, tomato 1 slice, Chinese cabbage 300g, canned chicken soup 1 can or chicken essence/.
Practice: put the rice noodles in the pot and wait for the water to boil, then cook for 3 ~ 4 minutes, turn off the fire, do not open the lid, and rinse with cold water after the rice noodles become soft; Cut fish balls in half, cut chicken ham into sections, cut tomatoes into 8 pieces, and wash cabbage and seaweed hair; Heat 1 tbsp oil, add ginger slices, saute garlic, add fish balls, stir-fry chicken ham, pour chicken soup, add appropriate amount of water until the soup boils, add laver, tomato and cabbage, add rice noodles after cooking, and add sesame oil and chopped green onion to taste.
Healthy dinner recipe 2 mung bean sprouts fried eel
Ingredients: 250g mung bean sprouts, 0/00g eel/kloc.
Ingredients: red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch can also be adjusted according to your own taste.
1. Wash the eel, blanch it with boiling water, pick it up and shred it. Seed the red and green peppers, and then cut them into shreds.
2. Blanch mung bean sprouts, shredded red pepper and shredded green pepper with boiling water, and enjoy delicious food after picking them up.
3, put a little oil in the pot, add shredded ginger and stir fry, add all the raw materials and stir fry in the pot, thicken.
Efficacy: mung bean sprouts contain a variety of amino acids necessary for human body. Its cellulose can effectively improve constipation and is one of the most economical and nutritious diet foods.
Fried vegetables
Ingredients: peeled horseshoe, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and fragrant miles.
Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
1. Peel the water chestnut and slice the winter bamboo shoots, then put them in the pot with boiling water, blanch them and take them out (be careful to put them in cold water).
2. The chestnuts are cooked and shelled, then the chestnuts are cut in half, the shrimps are rinsed with clear water, and the Chinese cabbage stalks are washed and chopped.
3. Heat the wok with oil (not too much oil), then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry a little, then add dried fragrant slices to stir fry, add yellow wine and salt, add a small amount of soup, add shrimp and cook for about two minutes, add monosodium glutamate, and thicken.
Efficacy: Cooking is made up of six kinds of raw materials. Shrimp and vanilla extract in raw materials provide our human body with high content of animal protein and plant protein, and the other four raw materials also supplement our body with many nutrients and are rich in cellulose, which is a health-care dish for dieters.
Chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine, salt.
Exercise:
1, peeled chestnuts and soaked in salt water for about 30 minutes.
2. Put rice, cooking wine, water and chestnuts into a rice cooker to make rice.
Efficacy: Chestnut has the lowest fat content in shelled fruit. This diet meal has the effects of strengthening intestine, promoting gastrointestinal peristalsis, being good at constipation and expelling toxins in time.
Healthy dinner recipe 3 1, shrimp with frankincense tomato sauce
Ingredients: 4 grass shrimps and 5 cherry tomatoes.
Ingredients: garlic paste, milk, tomato sauce, broth, cooking wine.
Practice: stir-fry the grass shrimp slightly, stir-fry the garlic until fragrant, and add tomato sauce and milk. Add seasoning to shrimp, turn to low heat and dry. Serve and sprinkle with some cherry tomatoes.
Comments: Shrimp is famous for its high protein and low fat, and its minerals such as zinc and selenium help to expel toxins and reduce the accumulation of fat in the body.
2. Mung bean sprouts and fried eel silk
Ingredients: 250g mung bean sprouts, 0/00g eel/kloc; Red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil, starch.
Practice: Wash the eel, blanch it with boiling water, pick it up and shred it. Seed red and green peppers and cut them into shreds. Blanch mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and scoop them up for later use. Put a little oil in the pot, add shredded ginger and stir-fry until fragrant, then add all the ingredients to stir-fry, season and thicken.
Comments: Mung bean sprouts contain a variety of amino acids needed by human body, and its cellulose can effectively improve constipation. It is one of the most economical and nutritious diet foods.
3. Cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 80g, cucumber100g, abalone mushroom100g.
Ingredients: a little mushroom and coriander.
Practice: Cucumber peeled and sliced, abalone mushrooms and mushrooms cut into strips. Flammulina velutipes is cooked with the above materials, with appropriate seasoning and some coriander.
Comments: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol. Flammulina velutipes is not only nutritious, but also can improve constipation.
4. Chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine, salt.
Practice: Peel chestnuts and soak them in salt water for about 30 minutes; Putting rice, cooking wine, water and chestnuts into a rice cooker to make rice;
Comments: Chestnut has the lowest fat content in shelled fruit. This fried rice with chestnuts can strengthen intestines, promote gastrointestinal peristalsis, maintain the normal operation of the excretory system, improve constipation and expel toxins in time.
Step 5 stir-fry vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and dried citron.
Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice: water chestnut peeled and sliced. Slice the winter bamboo shoots, blanch them in a boiling water pot and take them out (put them in cold water); Chestnuts are cooked and shelled, and then the chestnut meat is cut in half. Rinse the shrimp with clear water. Wash and chop the stems of Chinese cabbage. Dried fragrant tablets; Heat the wok with oil (not too much oil), add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry, add dried fragrant slices, add yellow wine and salt, add a small amount of soup, add shrimps to cook for about 2 minutes, add monosodium glutamate, thicken and take out;
Comments: Cooking is made of six kinds of raw materials. Shrimp and vanilla extract in raw materials provide high animal protein and plant protein, and the other four raw materials also supplement many nutrients, which are rich in cellulose and are health-care dishes for dieters.