Mushroom and crucian carp soup is a kind of healthy soup suitable for autumn and winter, which can clear away heat and toxic materials, lower blood pressure, strengthen spleen and promote diuresis, relieve anxiety and thirst, replenish qi and blood, improve human immunity and prevent colds.

Mushroom and crucian carp soup is a healthy soup suitable for autumn and winter. Lentinus edodes can clear away heat and toxic materials, lower blood pressure, and crucian carp can strengthen the spleen and promote diuresis, relieve annoyance and quench thirst. Crucian carp soup can also replenish qi and blood, improve human immunity and prevent colds. It is not difficult to make mushroom crucian carp soup. The following are two practices recommended by netizens for your reference.

Mushroom and crucian carp soup 1: one crucian carp, five fresh mushrooms, two preserved eggs, half a carrot, three slices of ginger, salt and white pepper. Put a little oil in the pot, wait until the oil temperature comes up, put ginger slices, then put the washed crucian carp in and fry the sides of the fish a little. While frying fish, add a proper amount of cold water to the casserole and bring to a boil; At this time, put the freshly fried fish and ginger slices into the casserole. Add mushrooms and carrot slices, and when the fish soup boils, turn to low heat. After about half an hour, I saw that the soup was milky white, so I put the cut preserved eggs in it and cooked it for another half an hour. Then I put some salt and pepper in the soup bowl and put it in.

Mushroom and crucian carp soup II: 2-3 small crucian carp, 250g mushrooms, salt, pepper, ginger and salad oil. Put a proper amount of salad oil in the pot. When the oil is 80% hot, add ginger slices and stir-fry slightly. Add the washed crucian carp (don't cut into pieces, put the whole crucian carp in) and stir fry over high fire. Stir fry quickly, not too long, about ten to twenty seconds. Add an appropriate amount of water, first boil the water with high fire, and then simmer for about ten minutes, and the soup will turn milky white. At this time, add shredded mushrooms and pepper, and then simmer slowly. After the mushrooms are cooked, add salt and stew for two minutes. After tasting, you can go out of the pot.

How to make it: To make a fragrant, delicious and milky fish soup, you can fry the fish in the oil pan first, and then stew it with water, and the fish soup will become as white as milk.

Efficacy: Crucian carp is rich in protein. Eating regularly can not only improve rough skin, but also relieve wrinkles caused by factors such as stress and lack of sleep.