So it is also good for people to go out for a walk, get in touch with some external things and communicate with people outside. When a person has a job, he will naturally deal with people in the work unit and people related to work outside the unit. Such interpersonal communication can also exercise the brain. But dealing with the same people all the time is not exciting for the brain.

In modern business society, employees leave home at the same time every day, then go to work by means of transportation at the same time, have lunch in the same restaurant at noon, and then return to their posts to do the same job. After a day's work, I dragged my tired body home, feeling very tired, not talking to my family, drinking beer and watching TV alone, and then going to bed. This kind of life is the worst for the brain.

New stimuli can stimulate brain function. So try to find new excitement by yourself. For example, trying to change the previous route at work; It's best to go to a restaurant you haven't been to once or twice a week for lunch. Traveling abroad will have a good stimulus to the brain. In fact, such a little effort is enough.

Remember to do new things and experience new things. In a word, we should pay attention to avoid the brain damage caused by repetitive and boring life.

In foreign countries, many retired men suddenly become dementia or lose their vitality. This is because he not only doesn't work, but also means that he has lost his previous interpersonal communication and the excitement in daily life, especially those who have no hobbies and personal communication, and they can easily stay at home, which is even worse for their brains.

At this point, the life of retirees in China is relatively rich. In the morning, they go to the park to walk the birds, play Tai Ji Chuan, meet friends who often go to the park to exercise, chat with them, and talk and laugh; Going for a walk in the park at night, some people play chess with their old partners: some people sing a Peking Opera or a local opera ... This lifestyle is very desirable from the perspective of brain science. Therefore, retired people, especially men, should take part in some interesting activities as much as possible, such as the exchange of community organizations, and deliberately associate with people to avoid the rapid aging of the brain after retirement.

Now couples in our country are going to travel together after retirement. This is a very beneficial move for the brain. The researchers investigated the brains of elderly people who traveled in groups for a week before and after the trip. The results show that the brain activity after travel is more active than before. This may be due to leaving the accustomed oral life and touching new things to stimulate the brain. Doing something that has never been done before and learning something new are all good stimuli to the brain.

In order to remind everyone to exercise their brains in daily life and prevent brain decline, we now summarize the activities that are beneficial to the brain in daily life.

People who live with their families talk to them as much as possible. People who live alone go out and make more friends.

Don't abandon the habit of reading words. If possible, it is very important to form the habit of reading aloud every day.

Cook for yourself. Most women cook by themselves every day, but many men, especially the elderly, can't cook. It is very beneficial to suggest that they might as well do it.

Travel frequently. Going to a foreign land is different from the experience of daily life.

Actively explore new hobbies. Especially playing musical instruments.

[Reproduction needs to stay in the source-Apple Green Health Network] Develop the habit of healthy brain use: /bj/6 135.html