Advantages of eating perch regularly Perch is one of the most commonly eaten fish in our daily life. Its meat is tender and delicious, which can supplement rich nutrition for human body and has obvious health care function. Many people like it very much. Let's share the benefits of eating bass regularly.

Benefits of eating perch regularly 1 1: tonifying liver and kidney.

The liver and kidney are the two most important organs of the human body. After their function declines, the quality of human body will decline, and many diseases will be high. Eating more perch at ordinary times can nourish liver and kidney, not only improve liver and kidney function, but also alleviate the deficiency of liver and kidney in human body.

Step 2 protect the heart

Perch also has obvious cardiotonic effect. It contains amino acids, vitamins and trace elements, which can not only nourish myocardium, but also improve human heart function, prevent the decline of heart function and reduce the occurrence of myocardial infarction, coronary heart disease and other diseases. Perch also has obvious regulating effect on human nervous system, which can improve the function of human nervous system, prevent neurasthenia and relieve insomnia.

3. Placement

Perch is especially suitable for pregnant women. It has obvious anti-fetal effect, which can relieve fetal movement and promote fetal development. In addition, women can eat more perch after delivery, which can promote women's physical recovery after delivery, promote milk secretion and prevent postpartum anemia and edema.

Step 4 protect your eyes

Perch is not only rich in protein and minerals, but also rich in vitamin A, which can promote the development of optic nerve and retina and improve the function of retina. Regular consumption can prevent vision loss, night blindness and cataracts, which is of great benefit to maintaining human health.

Step 5 delay aging

Perch contains a variety of nutrients beneficial to human body, especially protein and vitamins, B group and vitamin A, as well as trace elements, and the contents of selenium and zinc are also relatively high. These substances can not only promote human metabolism and improve human quality, but also enhance human antioxidant capacity, clean up free radicals in the body, delay aging, prolong life, and make people stronger and healthier.

Nutritional value of perch

Perch is an aquatic fish with high nutritional value. Perch not only contains protein, but also is rich in vitamin A and vitamin B, which can meet the needs of normal metabolism. In addition, perch is also rich in trace elements such as calcium, selenium and zinc, which is also very important for maintaining human health.

The efficacy of perch

1: tonify liver and kidney

Perch is an aquatic fish that can nourish liver and kidney. People can absorb rich nutrition and improve liver and kidney function after eating this fish. It can prevent people from feeling unwell due to yin deficiency of liver and kidney, and has a particularly good relieving effect. Eating perch regularly can make you stronger and healthier.

2. Nutritive nerves

When people eat perch, they can absorb rich trace element copper, which directly acts on human nerves, improves the function of human central nervous system, and prevents and relieves neurasthenia. In addition, it can also act on the human heart, prevent the decline of heart function, and prevent myocardial infarction and arrhythmia.

Taboos for eating perch

Eating perch can absorb rich nutrients and keep healthy, but perch belongs to a kind of hair. Patients with skin diseases and skin surface sores are forbidden to eat perch. After eating bass mackerel, the condition will get worse, which is not good for your health. In addition, perch is forbidden to eat with foods with high oxalic acid content, otherwise it will affect the absorption of protein in perch.

Benefits of eating perch regularly 2 Perch contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, nicotinic acid and trace vitamin B 1, phosphorus, iron and other substances.

During pregnancy, expectant mothers should consume enough heat, inorganic salts, protein, lipids and vitamins to ensure the development needs of themselves and their babies, so they should choose high-quality protein in their diet, such as beans and bean products, animal offal, lean meat, dairy products, fish and eggs.

Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. Perch meat is low in calories and rich in antioxidants, so expectant mothers can not only ensure the intake of nutrients, but also do not have to worry that eating too much will lead to overnutrition and obesity.

In addition, the blood of perch contains more copper, which is an indispensable mineral to maintain the normal function of human nervous system and participate in the metabolism of various substances.

Precautions for pregnant women to eat perch

The skin and meat of perch are rich in collagen and delicious. Pregnant women can also eat it, but this does not mean that perch is safe for pregnant women, and pregnant women should also pay attention to eating perch.

Clean, and grasp the cooking time to ensure the freshness of meat; Expectant mothers should not drink tea before and after eating fish, chew slowly when eating, and be careful of fishbone.

In order to ensure the white meat quality of perch, the gill of perch should be cut off when slaughtering, and the blood should be bled backwards. After the blood is exhausted, put it on the chopping block, cut the sternum from the fish tail along the spine, divide the perch into soft and hard sides, take out the internal organs and wash the blood.

Skillfully removing fishy smell: After cleaning the fish by removing scales and laparotomy, put some yellow wine in the basin to remove fishy smell and enhance umami flavor.

Perch is generally kept fresh at low temperature. If you can't eat it all at once, you can take out the internal organs, clean them, dry them, wrap them in plastic wrap and put them in the refrigerator. If it is refrigerated, it should be eaten within 1 or 2 days. If it is frozen, it can be preserved for a long time, but the taste is not as good as fresh.

The practice of pregnant women eating perch

Tomato perch

Perch: tonify liver, spleen and kidney, and tonify kidney.

Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Coriander: invigorating stomach, penetrating rash and enhancing immunity.

Ingredients for recipes:

Perch; Tomato; Fresh mushrooms; Wine; Salt; Raw powder; Ginger; Cooking wine; Coriander.

Practice steps:

1, boneless perch, cut into fillets and marinated with wine, salt, corn starch and ginger juice;

2. Coat fish bones, fish tails and fish heads with oil;

3. Add cooking wine, ginger slices, mushrooms and boiled water to make fish soup for later use;

4. Cut the tomatoes into pieces and fry them in the oil pan;

5. Pour in the cooked fish and mushroom soup and cook until the tomatoes become mushy and the soup turns red;

6. Then put the delicious fish fillets into the boiling soup and cook for a while;

7, put some salt, coriander, you can eat.

Steamed Chinese Bass

Composition:

1 bass; Shred ginger; Salt; Onions; Shred red pepper; Cooking wine, steamed fish sauce, edible oil.

Practice steps:

1. Clean the perch and cut several knives evenly on both sides of the fish;

2. Rub a little salt on the fish, and then pour a proper amount of cooking wine to marinate for 10 minute;

3. Spread a little shredded ginger on the plate, put the fish on the shredded ginger, and put a little shredded ginger on each knife edge and belly of the fish;

4. Put it in a boiling pot and steam it over high fire;

5. Shred red pepper, shredded shallots and cut a little ginger;

6. Steam for 8- 10 minutes, turn off the fire and take out the steamed fish;

7. Take the fish out to make a new dish, pick out the shredded ginger when steaming, and then sprinkle shredded ginger, shredded onion and shredded red pepper on the fish;

8. Pour the steamed fish soy sauce evenly on the fish;

9. Pour the right amount of oil into the pot and heat it. Pour it on the fish while it is hot.

Tips:

1, the fish will not steam in the pot for too long. Generally, 8- 10 minutes is enough for about 500 grams of fish to boil in a boiling pot. If it takes too long, the meat will get old.

2. If there is no steamed fish and soy sauce, it is ok to replace it with very fresh soy sauce.

3. After steaming the fish, change the fish plate. If you don't change the plate, you need to pour out the steamed soup.

4. Steamed fish soy sauce itself contains salt, so don't add too much salt when marinating fish in advance.