Raw materials: Poria cocos 15g, Hu Aishan 15g, carp 1 (about 150g). Practice: Scales, gills and viscera of carp are removed, fried in an iron pan with a small amount of edible oil until light yellow, then put in a casserole with Poria cocos and yam, add a small amount of water, cook for 1 hour, and season with edible salt.
2. The function of plum steak; This dish contains high-quality protein, calcium and vitamin b2 1. Zinc is rich in content and easy to digest and absorb. It tastes sweet and delicious, and can improve children's appetite. Ingredients: 20 slices of bitter and sweet, 500g of steak, and a small amount of ginger.
Practice: clean the steak, boil the water and drain the water. Bitter is sweet water, boiled into red bean syrup. A small amount of oil, stir-fry ginger slices until fragrant, then stir-fry pork chops, add warm water, then boil, simmer until the meat is rotten, and add plum syrup. Add salt, water and starch, thicken and take out.
3. Braised beef paste function: Beef and mutton are rich in minerals such as protein, zinc, iron and phosphorus, with high nutritional content; Onions can strengthen the stomach, promote digestion and remove bacteria, and improve children's disease resistance in spring. This dish is bright red, delicious and tender, which is very suitable for children's tastes. Ingredients: minced beef 150g, minced pork 150g, one and a half onions, two raw eggs and 25g tomato sauce.
Practice: Mix minced beef with minced pig meat, evenly add raw eggs, rice wine and cassava starch, steam in a steamer for 30 minutes, cook and slice. Shred onion, stir-fry in oil and add tomato sauce. Stir the steamed meat with the fried tomato sauce, thicken it with water starch and take it out of the pot.
What fresh fruit children eat in spring rises rapidly 1. Jujube Jujube can warm the stomach and strengthen the spleen, replenish qi and nourish yin, promote fluid production and quench thirst, and has the functions of moistening the heart and lungs, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Western medicine is mostly used to treat children's spring diarrhea, which is a panacea for nourishing health.
Pear is one of the first choice fresh fruits in winter solstice and spring. A variety of trace elements such as gluconic acid, glucose water, sodium citrate, glucose, calcium, phosphorus, copper and vitamins in pears have the effects of relieving cough, moistening lung, promoting fluid production and quenching thirst, but they should not be underestimated. At the same time, if your child has a dry cough, fever or sore throat, then if you give your child a pear, the child's symptoms of poor health will be alleviated a lot! Pear is also a good fresh fruit for clearing away heat and toxic materials and drying under fire. So why don't parents give it a try!
3. Green Lemon Green lemon has always been a very good fresh fruit, which can moisturize the skin. Green lemon contains a variety of vitamins, organic matter, minerals and so on. These are highly effective ingredients that can help children's skin resist dryness and extreme cold more quickly. Therefore, it is very advantageous for parents to make lemonade for their children. Parents can also try lemonade when cooking for their children, which is also a way to make their children's skin digest and absorb more!
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.