Everyone has experienced the pain of insomnia When you are physically and mentally exhausted, but you can't sleep after tossing and turning in bed, you will feel very uncomfortable and helpless. Short-term insomnia is not terrible, but long-term insomnia should consider whether the room is a problem, and the layout of the room is related to the quality of sleep. Good sleep is very important to our health, not only for beauty, but also for health, so sleeping is also a science. So how to design a bedroom to avoid insomnia? Here are three tips you need to know ~

First, choose the right color for your bedroom. People have always stressed that the color of bedroom decoration is very important. Choosing a color that helps sleep, such as blue, is called the most suitable color for sleep. The reason why blue is the most suitable color for sleeping is that it can lower the heart rate, make people feel calm and natural, and thus make it easier to fall asleep. In addition, the soft blue color has less visual stimulation, which can relax the brain, improve the quality of sleep and reduce nightmares.

Second, soft and warm lighting creates an atmosphere. The intensity of light affects the atmosphere of the whole bedroom, and the bedroom is not suitable for installing too bright electroluminescent devices. Because too strong light will reduce melatonin, melatonin helps sleep, thus affecting the quality of sleep. The bedroom needs warm lamps with soft light to create a warm and relaxed atmosphere, so that people will feel relaxed and happy as soon as they enter the bedroom, and their tense nerves will be relaxed. In warm light atmosphere, it is more conducive to sleep. ?

Third, try to install double curtains, sound insulation, avoid light. There are many factors that affect sleep quality, and noise and light are two of them. Light sleepers are very sensitive to light and noise. In order to ensure the quality of sleep, double-layer curtains have stronger sound insulation and light insulation effects, which can create a quiet and dark environment suitable for sleeping.