Breast diseases have become the enemy of women's health, and breast cancer is the number one killer of female malignant tumors. The director of Chongqing Women's Federation said that the breast enhancement exercises performed by xinqiao hospital Oncology Department of Chongqing Third Military Medical University and the First Affiliated Hospital of Chongqing Medical University, together with the on-site expert clinic, subtly conveyed the awareness of breast health care and the knowledge of daily disease prevention and treatment to the public, which is a concrete manifestation of the hospital's concern for women's health. This public welfare activity aims to raise women's awareness of breast health care and enhance their ability to prevent and treat diseases.

On March 8, 2009, on the morning of Women's Day, nearly 300 nurses in the First Affiliated Hospital of Chongqing Medical University were dressed in pink, green, yellow and other beautiful nurse uniforms and divided into five groups. With the dynamic music, the nurses kept smiling.

"In 2008, 26,000 women came to our hospital because of breast problems, and more than 500 of them were diagnosed with breast cancer." Xinqiao hospital oncologist said that in recent years, the incidence of breast cancer has increased significantly, and the age of patients has also moved down.

What needs to be carefully understood is that aerobics combines dance elements, which can not only exercise all parts of the chest, but also be a whole-body exercise.

This set of breast enhancement exercises combines elements such as yoga, chest exercises, Pilates (aerobics for training waist and abdomen) and vigorous dance, and is a set of health-care gymnastics for chest exercise. Aerobics can strengthen the chest, shoulders, back, abdomen and other body parts, and eliminate symptoms such as breast swelling, pain and tingling, chest and back tissue acidity. That's what breast enhancement is all about.