1, Dayan Qigong is based on China Taoist philosophy and health preserving concept. The exercises are arranged according to the changes of Yin and Yang, five lines of gossip, meridians and strange classics.

2. As long as we guide the movement of the meridians in the body, dredge the meridians, calm down the yin and yang, and reconcile the qi and blood, there will be obvious fitness effects. After a short period of exercise, beginners generally feel that their appetite is increased, their sleep is sweet, their minds are clear, they are full of energy, their whole body is relaxed and comfortable, and their learning and work results are also obviously improved. Dayangong is also very effective in preventing and treating diseases, protecting health and strengthening the body for middle-aged and elderly people.