strawberry

Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid, calcium, magnesium, phosphorus, potassium, iron and other minerals, which has a good role in promoting growth and development. Strawberry is sweet and cool, enters the spleen, stomach and lung meridians, and has the effects of moistening the lung, promoting fluid production, invigorating the spleen and regulating the stomach, diuresis, detumescence, and relieving fever and summer heat.

Recommended recipe: strawberry fruit jiaozi

Ingredients: glutinous rice flour, water, sugar 3, bean paste, strawberry.

Exercise:

1. Pour water into glutinous rice flour bit by bit, stir well, and steam in a steamer for 20 minutes.

2. Put the steamed dumplings into the white sugar and mix well while it is hot.

3. Put it in the plastic wrap coated with salad oil to make it warm.

4. Take 15g bean paste to wrap a strawberry, so that one third of the tip of the strawberry is exposed, and then take 25g glutinous rice dough to wrap the bean paste.

pear

Pear is a very good healthy fruit in any season. Everyone knows that eating more pears can relieve cough and inflammation, moisten the lungs and cool the heart. In addition, hot cough, stroke, typhoid fever, constipation, asthma and so on. It can be treated by eating pears, but unfortunately only milk pears and goose pears can be treated.

Recommended recipe: boiled pear with rock sugar

Ingredients: goose pear, rock sugar

Exercise:

1. Peel the pear, cut it into thin slices, put it in a casserole, add water and boil it until it is half cooked.

2, according to personal preferences, add rock sugar, low heat to boil several times.

cherry

The iron content and vitamin A in cherry are higher than those in other fruits, and it also contains mineral elements such as vitamins A, B, C and calcium. Chinese medicine believes that cherries have great medicinal value. You can take medicine all over your body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases. In addition, cherry has a miraculous effect in beauty, and has a good freckle and acne removing effect.

Recommended recipe: cherry tremella

Ingredients: tremella, preserved red cherry, rock sugar.

Exercise:

1, Tremella after soaking in warm water, remove the ears and wash.

2. Put the tremella into a steamer and steam for about 10 minute.

3. Add water to the soup pot, add rock sugar, and add preserved cherries after melting on low heat.

4. Cook over high fire until it boils, and then pour it into the tremella bowl.