It is the oldest fitness and brain-strengthening technology in the world. It originated in the Himalayas and has a history of more than 5000 years.
Slow and extreme posture, combined with proper breathing, can soothe and coordinate nerves, balance endocrine system, improve immunity and give full play to human potential. At the same time, yoga can make people strong and stable, eliminate tension and anxiety, and be full of confidence.
How about Yuzhuxuan yoga?
Jade Pearl Hyun Yoga is a variety show in Korea. Mainly South Korea Jade Pearl hyun teaches how to practice some simple yoga and use some simple movements to keep fit, which is suitable for beginners.
Yuzhuxuan slimming yoga belongs to primary yoga. Although the weight loss effect of yoga is not so fast and obvious, long-term practice of yoga can modify the body curve with uniform lines. After you practice for a period of time, you will find that your waist and abdomen are obviously looser and your posture is more symmetrical when you wear clothes.
Yu's weight-loss yoga can clean up the metabolic waste in the body and achieve the purpose of consuming fat to a certain extent, but it still needs to be noted that the single effect will not be too great, and it is difficult to see the effect if it is too single, so it needs to be matched with diet.
In the primary course of slimming yoga
The above is the video of yoga tutorial for weight loss introduced by Health Network for your reference.
Thin belly, weight loss yoga