Strengthen physical exercise, pay attention to diet, do not smoke, get enough sleep, participate in memory training in an orderly manner, and master memory training methods so that memory will not decline for a long time. My experience tells me that the ways to enhance memory are 10: concentration, strong interest, excessive study, frequent memory, various means, audio-visual combination, and the best time (9-10; 3: 00 pm, 7- 10), use your brain scientifically to learn and remember well. Memorabilia is a technology that anyone can master through study and training. The quality of memory is by no means innate! It has methods and skills to find. The reasons for forgetting are human aging, self-exclusion psychology and external interference, which are the main reasons for forgetting. Don't trust tonics, and don't trust memory pillows and right-brain developers. That's not fundamental. As long as you keep a good mental state, treat life positively, observe more and pay more attention, your memory will be enhanced. 12 Food to improve memory: milk, eggs, fish, monosodium glutamate, peanuts, millet, corn, day lily, pepper, spinach, oranges, pineapples, etc. That's about it. Oh, I believe these will help you. Absolutely original ~ here are some practical recommendations: a letter to a friend who needs to improve his memory: /viewthread.php? tid=29 155。 Fromuid=2495 12 to improve memory, it's that simple! Share two e-books to improve memory: A, scanned version! ! ! Super memory training-100% to improve your memory potential /viewthread.php? TID = 25228 & Ampfromuid = 249512 b, Qi Tianzhen: photographic memory method of super right brain (PDF document is divided into four parts) /viewthread.php? TID = 744 & Ampfromuid = 2495 1 2 Recommend some learning music that is very useful for learning and can improve memory:1,alpha still wave music download ~ /viewthread.php? TID = 9266 & Ampfromuid = 2495122, a wave of music memory music download (* * * eight mp3s/viewthread.php? TID = 22530 & Ampfromuid = 2495123, ★ Baroque Super Learning Music +Rozav Efficient Memory Music ★ Download /viewthread.php? TID = 26269 & Ampfromuid = 249512 Memory multiplication training helps you improve your memory: a letter to a friend who needs to improve his memory: /viewthread.php? tid=29 155。 Fromuid=2495 12 to improve memory, it's that simple! I firmly believe that you have the ability to understand and remember what you have learned. Firm self-confidence can make brain nerve activity full of vitality, stimulate brain potential, and make brain activity work towards your goal. The most important thing in learning and remembering is confidence and determination full of memories. Without this confidence, brain cell activity will be inhibited, memory will be dull, and memory effect will be greatly reduced. Strengthen your brain's wisdom potential, have the ability to understand and remember what you have learned, and study with confidence, and the effect will be good. A, Super Memory Training-100% Improve your memory potential Download: /viewthread.php? TID = 25228 & Ampfromuid = 249512 Second, eager to remember it, determined to remember it, eager to learn, eager and hungry, can activate the relevant parts of the brain to remember, greatly enhancing the memory effect. As long as you make up your mind to remember, you can remember everything firmly. The key is whether you have the determination and desire to remember. You can remember what you want to remember. There is a memory trick, people must pay attention to something for at least 8 seconds before they can remember it. You'd better remember your determination with hints. B, download seven Tian Zhen: "photographic memory method of super right brain" (PDF document is divided into four parts) /viewthread.php? TID = 744 & Ampfromuid = 249512 Thirdly, visualization can help memory to present the content to be memorized in a clear image in the mind and read it once or twice. This can activate the activity of the whole brain, make the conscious and subconscious aware of the memory content, and arrange the memory materials directly to the appropriate parts of the brain, thus enhancing the memory effect. The content of image life is also easy to extract and apply. If we can accurately understand the concept of multi-knowledge, and build it into a whole knowledge network structure with distinct knowledge points and internal relations, and often emerge the image of the whole knowledge structure, we will achieve very good learning results. Fourth, consciously command yourself to remember them. When studying, command yourself "I want to remember them firmly!" " "I want to remember them for a long time!" Say it to yourself several times repeatedly, so that the information will leave a particularly deep impression in the subconscious, and the learning and memory effect is good. 5. Review in time and frequently, or remember by cycle. The review method before forgetting is only confidence and determination, not studying hard. It is also empty, and it is impossible to learn knowledge well. When studying, we should also pay attention to methods. Good methods can greatly improve the learning effect. There are many good methods, and regular review in time is one of them. Repeat it as soon as possible after learning, review it again before going to bed that night and review it again the next morning. The so-called regular review refers to the review and memory once a week, once a month, once every two months and once a semester. In this way, what you have learned can be firmly and permanently stored in your brain. Some people say that this series of reviews can enhance memory by more than 4 times. khlh