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Everyone's physique is different. Simply put, there is cold, which is a normal constitution between the two. Because of this difference, the methods of health care and treatment will cause different reactions in different people. For example, for many people, the effect is very obvious, and many small problems that have plagued the body for many years have been eliminated, but for others, there have been phenomena such as excessive internal heat and insomnia, and even little effect. Therefore, if you want to find some effective ways to keep in good health, it is more effective to study your daily life carefully and find a summary from your existing life experience.
Of course, if you can deeply understand your physique, you can not only find the most suitable health care method for yourself, but also selectively absorb many effective health care experiences from others for your own use. Isn't that faster and easier?
However, for us ordinary people, is there any way to know what kind of physique we are, what kind of diet and health preservation methods can really make us worry-free all our lives?
This topic is really complicated. For me, a terminal student of traditional Chinese medicine, the factors that need to be considered when prescribing health-preserving and disease-removing prescriptions for patients. ...