1. Improve physical health: The traditional way of keeping in good health emphasizes the balance between body and mind. Through practice, we can enhance the flexibility, balance, endurance and strength of the body, at the same time reduce stress and improve physical conditions such as sleep, which are not available in modern lifestyles.
2. Relieve stress: Young people face great competitive pressure and life pressure. Traditional health care can help relieve stress and anxiety through practice and improve their physical and psychological self-regulation ability.
3. Inheriting culture: Traditional health preserving methods such as Baduanjin and Taiji are part of China traditional culture. For young people with cultural awareness, learning and practicing traditional health preservation methods is also a kind of cultural identity and inheritance.
4. Socialization and communication: The practice of traditional regimen is usually a group, so it can provide opportunities for young people to make new friends and make like-minded people, and at the same time, the effect of the practice can be improved by communicating and sharing experiences.
5. Healthy lifestyle: Traditional health care emphasizes physical and mental balance, and also emphasizes the importance of diet, work and rest, and living habits, which is in line with young people's pursuit of a healthy lifestyle.
In short, the traditional way of keeping in good health attracts young people in today's society, not only because of its physical and mental health effects, but also because of its cultural value and social significance, as well as the pursuit of a healthy lifestyle.