1, supplement nutrition
Patients with fatty liver should pay attention to supplementing red, yellow, green, white and black foods in their diet.
Red food: Tomatoes are rich in vitamin C and lycopene, which have antioxidant and immune enhancement effects.
Yellow food: carrots, pumpkins, corn, sweet potatoes, millet, etc. , rich in lecithin, linoleic acid, grain alcohol and vitamins. It can absorb water, toxins and fat, and enhance the body's disease resistance.
Green food: green vegetables, mung beans, etc. Has anti-infection and anticancer effects.
White food: buckwheat, oatmeal, etc. It can relieve constipation, reduce blood fat, lower blood sugar and prevent cancer. Garlic and pollen have anti-inflammatory and drug-resistant effects.
Black food: Auricularia auricula and black beans can reduce blood viscosity, dredge and improve blood vessels, while black rice and mushrooms can prevent thrombosis.
Step 2 exercise
Insist on proper exercise. You can choose the right exercise according to your physique, and the principle is not to be tired. Conditional can play Tai Ji Chuan, table tennis, badminton or practice qigong and yoga. Pay attention to exercise from a small amount of exercise, step by step, and gradually reach an appropriate amount of exercise, thus increasing the body's consumption of fat.
Step 3 replenish water
Drink enough water every day. Mineral water is the best drinking water before and after exercise. After getting up in the morning, the first thing to do is to drink not less than 500 ml of warm water. Because after a night's sleep, the skin and breathing excrete a lot of water, at this time, body fluids are concentrated, and toxins in the body need to be excreted through the kidneys. Get more sunshine.
Do more outdoor activities, receive natural pH light, and moderate ultraviolet rays can promote the absorption of calcium. Nowadays, many people sit in the office all day, so they have less opportunities to get close to the sun and less physical activity, which is harmful to their health.
4. Self-restraint
Do not drink alcohol, control diet, and control food intake with high fat, high sugar and high energy; To control bad emotions, patients with liver disease are generally irritable and prone to lose their temper, which often aggravates their illness.
5. Air bath
Going to nature to breathe fresh air, the importance of the environment to health is self-evident. The negative ions in the deep mountains and forests are absorbed into the human body through deep breathing in a relaxed state, thus nourishing the internal organs and rejuvenating people.
Step 6 take a proper rest
Combine work and rest to form good rest habits and regular sleep. Long-term irregular sleep will make it difficult to enter a deep sleep state, often feel tired and irritable, and neurasthenia will occur over time, and even depression will occur in severe cases.
7. Firm belief
I believe that under the guidance and practice of science, I can fully recover. Keep a positive attitude towards life, pay attention to releasing your own pressure, or do moderate exercise to turn pressure into motivation.
8. Methods to prevent fatty liver
First, keep a happy mood and use drugs carefully.
Happy mood can reduce the occurrence of diseases, but we should also know that overdose is also harmful to the liver and cannot prevent fatty liver. Any drug that enters the body must be detoxified by the liver. Therefore, don't take medicine easily at ordinary times, especially don't eat the so-called health care drugs advertised casually, especially the drugs that are harmful to the liver, so as not to aggravate the damage to the liver.
Second, arrange the diet reasonably.
Three meals a day should be balanced in thickness and nutrition. The staple food should not be too fine, and you should eat more coarse grains in moderation, such as oats, corn, sweet potatoes and bean products. These foods are rich in linoleic acid, calcium, selenium, lecithin, vitamin E and more cellulose, which can reduce serum cholesterol and triglycerides, neutralize excessive acid produced by eating too much meat and eggs in the body, maintain the acid-base balance of the human body, discharge too much fat, sugar and toxins in the intestines, and reduce blood lipids. At the same time, everyone should make sure to supplement enough fruits and vegetables every day to ensure the demand for vitamins and dietary fiber in the body, but the most important thing is to be moderate.
Third, drink less drinks and wine and drink more water.
Drinking less drinks and alcohol is good for the liver. A small amount of drinking is beneficial to dredging meridians, promoting blood circulation and removing blood stasis, and increasing liver yang. However, it should be remembered that you must never drink too much. You should know that the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver. Research shows that a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol every day. If it exceeds the limit, it will affect the health of the liver and even cause alcoholism, which is life-threatening. Moreover, too much sugar in the drink will also affect the health of the liver, so everyone should drink as little as possible; Professor Wang also pointed out that drinking more water can reduce the damage of toxins to the liver, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive juice, pancreatic juice and bile, which is beneficial to digestion and absorption, waste elimination and reducing the damage of metabolites and toxins to the liver.
Fourth, proper physical exercise.
You can choose suitable sports according to your physique, such as jogging, playing table tennis, badminton and other sports; We should start with a small amount of exercise, step by step, and gradually reach the right amount of exercise to strengthen the consumption of body fat. Reasonable exercise can promote calorie consumption and fat metabolism and reduce the occurrence of fatty liver.