Now is the season of alternating spring and summer, so for our health care work, both spring and summer health care methods can be used, as well as diet therapy, which are favored by health lovers. Recipe 1: Braised ribs with taro is a home-cooked dish in our daily life, but its health care function is extraordinary. Taro has the functions of strengthening the spleen, strengthening the stomach, eliminating sores, clearing away heat and toxic materials and nourishing the body, while ribs are more nutritious. Therefore, stewed pork ribs with taro is the most suitable dish for our health. Practice: 1, peeled taro, washed with tendons and cut into pieces; 2. Prepare all kinds of seasonings needed for this dish; 3. Stir-fry the ribs in the pot for 7-8 minutes and pour them into the pressure cooker; 4, with a pressure cooker, fire pressure 10 minutes or so, taro is also put into the pot; 5, the pressure cooker is burned in the fire until the taro becomes soft and can be eaten. Recipe 2: onion, shrimp and eggs is a very simple dish. As long as you are willing to spend some time and work hard, simple and delicious onion and shrimp eggs can be realized immediately. Moreover, the ingredients of this dish are not only delicious and healthy, but also have a good health preserving effect. Onions can inhibit high blood pressure, prevent and treat insomnia, and all kinds of protein contained in eggs are necessary for our daily health. Shrimp skin contains many trace elements that we need for survival.