Proper hunger is beneficial:

1, help to lose weight

Losing weight in spring is the idea of many people, so it is reasonable and scientific to take intermittent fasting from the hungry. This practice does not mean not to eat when you are hungry, but to eat less. You should eat three bowls of rice. At this time, you might as well eat two bowls, and then gradually reduce it to one bowl, which can reduce the body fat rate and achieve the purpose of losing weight.

2. Dredge meridians, promote blood circulation and remove stasis.

People who can keep in good health will adhere to the principle of dual conditioning of spirit and body. Because of this, some people say: save your strength, save your strength. Doing so can keep the meridians unobstructed, qi and blood active, and tissues and organs more vigorous.

Lingci is a kind of cultivation, such as paying more attention to Taoist scriptures and medical classics, which can enrich the spiritual world; For the body, it is good to eat "poor" and "poor" food, not big fish and big meat, vegetarian, low in fat and calories.

Step 3 lower cholesterol

Proper starvation will reduce the content of triglycerides and cholesterol, especially bad cholesterol, to a certain extent, thus maintaining health.

4. Disease prevention

It must be remembered that diseases are often caused by improper diet, especially overeating and greasy food at every meal. If you do this for a long time, diseases such as hypertension, hyperglycemia and spleen deficiency will unconsciously find your upper body. On the contrary, intermittent fasting, eating less when hungry and controlling food intake will prevent these diseases.

Extended data:

Methods of promoting growth hormone secretion:

1, eat food containing protein and keep a balanced nutrition.

Some foods can promote the secretion of growth hormone, such as arginine can stimulate the secretion of growth hormone. Arginine is an essential amino acid in protein. Therefore, if a child wants to grow well, food must contain protein, and only protein can contain arginine. But you can't just eat arginine all day. You must also have a balanced nutrition.

2. Good eating habits

Good eating habits will promote the secretion of growth hormone, which is very important for growth and development. Generally, brunch should be eaten well, dinner should be eaten less, and protein should be rich. Growth hormone is a hormone secreted at night. If you eat too much at night, it will affect your sleep, cause hyperglycemia and inhibit the secretion of growth hormone, which is not conducive to growth.

Proper exercise helps children grow taller.

Exercise can promote the secretion of growth hormone. The doctor reminded that exercise is not tiring and long-term exercise. For children, short-term exercise with a certain intensity of 10 -20 minutes will promote the secretion of growth hormone. If you exercise too much and too hard, your body will be very tired, and energy substances can't keep up, which may affect growth hormone.

People's Network-Eating enough is not necessarily healthy! Proper hunger has these advantages.

People's Network-How to use growth hormone to make children grow taller is the key.