First, red bean peanut red jujube porridge
1. Prepare ingredients: red dates, black beans, peanuts, black rice, rice and rock sugar.
2, the practice of red bean peanut red jujube porridge:
(1) Wash red dates, put black beans, peanuts, black rice and rice in a bowl and soak them in water for one night.
(2) Pour a proper amount of water into the rice cooker, and then pour the soaked black beans, peanuts, black rice and rice.
(3) Add a few more jujubes, cover the pot, boil over high heat, and turn to low heat for a while.
(4) Cook the porridge with low fire until it is thick, add appropriate amount of rock sugar to taste, cover the pot and cook for 2 minutes until the rock sugar melts.
(5) Just turn off the fire and put it in the bowl. Simple, nutritious and healthy, the more your family drinks, the healthier you are!
Second, mung bean porridge
1. Prepare ingredients: mung bean, glutinous rice, lily, crystal sugar.
2, the practice of mung bean porridge:
(1) Wash mung beans and glutinous rice, put them in a large bowl and soak them in clear water overnight in advance. Wash the lily and break it into petals for later use.
(2) Pour a proper amount of water into the pot to boil, and then add the soaked mung beans and glutinous rice.
(3) Cover the pot and cook for 30 minutes. Open the lid, then add the lily, and add some rock sugar to taste.
(4) Cover the pot and bring to a boil. Reduce the heat and simmer for 2 minutes. Just turn off the fire and put it in the bowl. Especially suitable for drinking in summer. Simple, suitable for all ages!
Third, red bean porridge
1. Prepare ingredients: red beans, coix seed, glutinous rice, white sesame seeds, black rice and rock sugar.
2, the practice of red bean porridge:
(1) Pour a proper amount of water into the bowl, add red beans, coix seed, glutinous rice and black rice and soak overnight.
(2) Pour a proper amount of water into the pot to boil, and add soaked red beans, coix seed, glutinous rice and black rice.
(3) Cover the pot and bring to a boil. Turn the heat down and add some rock sugar to taste.
(4) Cover the pot and cook until the rock sugar melts and the porridge is thick. Turn off the fire and put it in a bowl.
(5) Sprinkle a little white sesame seeds. Simple, nutritious and delicious, adults and children like to drink!
Four, milk oatmeal red jujube porridge
1. Prepare ingredients: oats, big red dates, milk and rock sugar.
2, the practice of milk oatmeal jujube porridge:
(1) Wash oats and soak them for a while in advance. Wash the big jujube, cut it in half, and remove the core for later use.
(2) Pour a proper amount of water into the pot to boil, then pour the soaked oatmeal, cover the pot and cook until soft.
(3) Add the cut jujube, add appropriate amount of rock sugar to taste, cover the pot and cook for 3 minutes.
(4) Turn off the fire, take out oats and put them in a bowl, and then pour in a proper amount of pure milk. The method is simple, nutritious and delicious, suitable for all ages in summer!
Five, purple potato miscellaneous grains black rice porridge
1. Prepare ingredients: black rice, glutinous rice, purple rice, adzuki bean, kidney bean, purple potato, peanut, red lentil, sugar and lotus seed.
2, purple potato coarse cereals black rice porridge practice:
(1) Pour a proper amount of water into the bowl, add black rice, glutinous rice, purple rice, adzuki bean, kidney bean, peanut, red lentils and lotus seeds and soak them overnight in advance.
(2) Wash the purple potato, peel and cut into pieces. Pour an appropriate amount of water into the pot and bring to a boil.
(3) Add soaked black rice, glutinous rice, peanuts, purple rice, adzuki beans, kidney beans, red lentils and lotus seeds.
(4) Cover the pot and cook until the beans are soft, and add a proper amount of rock sugar to taste.
(5) Cover the pot and cook until the rock sugar melts and the porridge thickens. Turn off the fire and put it in a bowl. The method is simple, nutritious and delicious, and adults and children like to drink it!
Sixth, rice sweet potato porridge.
1. Prepare ingredients: rice, sweet potato and rock sugar.
2. The practice of rice sweet potato porridge:
(1) Wash the rice, put it in a bowl and soak it in water for a while. Wash the sweet potato, peel it and cut it into small pieces for later use.
(2) Pour a proper amount of water into the pot to boil, add the cut sweet potato pieces, and then add the soaked rice.
(3) Cover the pot and cook until the porridge is thick, add a few pieces of rock sugar to taste, cover the pot and cook for another three minutes.
(4) Just turn off the fire and put it in the bowl. The method is simple, low in fat and calories, and suitable for all ages!
Seven, millet pumpkin porridge
1. Prepare ingredients: millet, pumpkin, medlar and rock sugar.
2, millet pumpkin porridge practice:
(1) Wash the millet, put it in a bowl, soak it in water for a while, wash the pumpkin, peel and cut into pieces for later use.
(2) Pour a proper amount of water into the pot to boil, and add the chopped pumpkin and soaked millet.
(3) Cover the pot and cook until the porridge thickens, and then add a proper amount of rock sugar to taste.
(4) Turn off the fire, put the pot into a bowl, and add a proper amount of medlar for decoration. Simple and warm, suitable for all ages.
Eight, eight-treasure porridge
1. Prepare ingredients: rice, red dates, glutinous rice, black rice, lotus seeds, red beans, mung beans, black beans, soybeans, medlar, peanuts and rock sugar.
2, the practice of eight-treasure porridge:
(1) Pour a proper amount of water into a bowl and bring it to a boil. Add appropriate amount of rice, glutinous rice, black rice, lotus seeds, red beans, mung beans, black beans, soybeans and peanuts and soak for a while.
(2) Wash the big red dates, pour a proper amount of water to boil, and add the soaked rice, glutinous rice, black rice, lotus seeds, black beans, soybeans and peanuts.
(3) Cover the pot and cook until the porridge is thick. Add appropriate amount of red dates and rock sugar to taste.
(4) Cover the pot and continue to cook slowly for 2 minutes. Turn off the fire and put it in a bowl. The method is simple, nutritious and suitable for all ages!
Have you all learned the eight practices of health porridge shared by Xiaohui above? Try to make it at home and give it to your family!