Banana is one of our favorite fruits in daily life, because it is not only sweet and soft, but also contains a lot of nutrients needed by human body. Eating bananas has many benefits. What do you know? In fact, there are many taboos in bananas that we don't know. The following Sanjiu Yangshengtang Bian Xiao and you will understand the benefits of eating bananas every day and the four taboos of eating bananas.

The benefits of eating bananas every day

Eating bananas can prevent or treat hypertension.

Because bananas are rich in potassium, they can excrete too much sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.

2. Enhance immunity and prevent cancer.

Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.

3. Bananas can prevent and relieve constipation.

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation. Chinese medicine reminds that bananas should not be eaten on an empty stomach.

Eating bananas before meals can help you lose weight.

Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health.

Banana contains trace element boron.

Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.