What is the good method of Qingre Lishi Decoction? Many young people don't know that heavy moisture and toxic dampness in the body will lead to many problems, such as rheumatism, obesity, loss of appetite and general weakness. Qingre Qushi Decoction can help you expel moisture from your body. Now I'd like to share with you the delicious method of Qingre Qushi Decoction.
Practice of Delicious Qingre Qushi Decoction 1 Qingre Qushi Decoction
1, dried tangerine peel and coix seed duck soup-eliminating dampness and stopping diarrhea
Raw materials: duck meat 250g, dried tangerine peel 6g, fried coix seed 30g, lotus seed meat 30g, yam 12g, ginger 10g.
Steps: Cut the duck into pieces, soak Coicis Semen and lotus seeds in cold water for 2 hours, put all the materials into a pot, boil them with strong fire, then cook them with slow fire for 2 hours, and then take them out of the pot after adding the materials.
Efficacy: Coix seed can eliminate dampness, and duck with water can replenish spleen and stomach, eliminate dampness and stop diarrhea. This soup is especially suitable for people with heavy dampness, loose stool and spleen deficiency.
2. Euryale ferox red bean soup-from Compendium of Materia Medica
Ingredients: Coicis Semen, Semen Phaseoli, Euryale ferox, appropriate amount of Lophatherum gracile, Portulaca oleracea, Flos Sophorae Immaturus and green tea, all of which are dry goods.
Steps: Soak Coicis Semen, Semen Phaseoli and Euryale ferox in water for one to two hours, and the heating with water can be shortened by half; Soak purslane for half an hour; Wrapping Herba Lophatheri, Herba Portulacae, Flos Sophorae Immaturus and green tea with gauze; Put all the ingredients in a pot, add water and cook for one hour. You don't need to add any seasoning, just drink soup and eat barley and red beans.
Efficacy: This is the therapeutic prescription for invigorating spleen and eliminating dampness in Compendium of Materia Medica. Wet weight is often accompanied by spleen deficiency, both of which take effect quickly and are easy to root out. The above materials are not easy to collect, but there are finished products on the market, such as Gordon Euryale seed tea, which is especially suitable for spring and returning to the south. Compared with ordinary dietotherapy, this soup is more inclined to medicated diet, so the effect is much better, and it also has the effects of lightening spots, whitening and losing weight.
3, glutinous rice ribs soup-dampness and diuresis
Ingredients: 500 grams of wax gourd, 250 grams of ribs, and a handful of barley.
Steps: Cut the wax gourd into pieces without peeling, put the ribs and coix seed together in the pot, add water, simmer for one and a half hours, then add the wax gourd, stew for 10 minute, then add seasoning and take out the pot.
Efficacy: This soup has the effects of clearing away heat and promoting diuresis, and has an auxiliary treatment effect on patients with edema and urinary tract diseases.
4, cucumber trotters tendon soup-heat and dampness
Raw materials: old cucumber 1 kg, trotters tendon 1 kg, dried tangerine peel 1 kg, 2 pieces of red beans, dried scallops 1 tablespoon, lentils 1 2, and 8 pieces of vermicelli.
Steps: Boil pork tendon and vermicelli for 15 minutes, then add vermicelli, dried tangerine peel, adzuki bean, lentil and old cucumber for 1 hour, add chopped scallops, cook for 15 minutes, and then add seasoning to serve.
Efficacy: Old cucumber can clear away heat, eliminate dampness, and remove fire toxin. Lentils and adzuki beans have the efficacy of invigorating spleen and eliminating dampness. Adding pork powder sausage to make cucumber soup is more reasonable for gastrointestinal diet.
5, lentil crucian carp soup-spleen and dampness
Raw materials: lentils, kapok each 15g, 2 candied dates, crucian carp meat 100g, 3g dried tangerine peel and 2-3 slices of ginger.
Steps: fry the crucian carp, pour some clear water on it, stir fry the lentils a little, put the crucian carp, lentils, soaked kapok tangerine peel, ginger and a bowl of hot water into a stew pot, cover it and stew for one and a half hours.
Efficacy: Fried lentils have the effects of invigorating spleen and eliminating dampness, harmonizing middle warmer and stopping diarrhea. Braised crucian carp with kapok orange peel is a health soup for invigorating spleen and eliminating dampness in spring.
What are the delicious' Qingre Qushi Decoction' practices 2 Qingre Qushi Decoction?
1, shepherd's purse grass root spine soup
Ingredients: 60g shepherd's purse (fresh), 30g cogongrass rhizome (fresh), 400g pork spine and 3 slices of ginger.
Practice: Wash shepherd's purse and cogongrass rhizome and cut into sections. Wash the pig spine, put it in a casserole with shepherd's purse, cogongrass rhizome and ginger, add appropriate amount of water, bring it to a boil with high fire, and simmer for 1.5 hours, then add refined salt.
Efficacy: clearing away heat and promoting diuresis, invigorating spleen and relieving summer heat, suitable for health care in summer.
2, hawthorn lentil gold and silver soup
Ingredients: 40g of hawthorn, 50g of fried lentils, 2 fresh duck gizzards, 2 preserved duck gizzards, 200g of pork, 0/4 dried oranges/kloc-and 3 slices of ginger.
Practice: wash and soak all the medicinal materials, and remove the pulp from dried tangerine peel; Wash the fresh duck gizzards, cut them open to remove dirt, and wash them without stripping the gold from the ducks; Soak the preserved duck gizzards in warm water and wash them; Wash the pig's meat when the moon performs. Put them into the clay pot, add 2500 ml of water, simmer for 2 hours after the fire is boiled, and add salt.
Efficacy: invigorating spleen and eliminating dampness, appetizing and resolving food stagnation. Lentils are sweet in taste and warm in nature. They are good medicines for invigorating spleen and eliminating dampness, and can be used for fatigue, anorexia, loose stool and diarrhea caused by spleen deficiency and excessive dampness. Together with hawthorn, it has the effects of strengthening the spleen and eliminating dampness, promoting digestion and appetizing.
3. Raw and cooked glutinous rice and ginkgo pork tripe soup
Ingredients: raw and cooked (i.e. fried) coix seed 15g, 8 ginkgo nuts, yuba peel 1, 500g pork tripe and 3 slices of ginger.
Practice: raw and cooked coix seed, washed ginkgo; Soak yuba skin; Wash the pork belly, turn it over, rub it with salt or cornstarch a few times, and then rinse it off; Pour a proper amount of water into the casserole and bring it to a boil. Add all the ingredients, bring it to a boil, simmer for two hours, and season with salt.
Efficacy: invigorating the spleen and stopping diarrhea, clearing away heat and promoting diuresis, and calming the stomach.
4. Huangqi Buqi Jianpi Decoction
Ingredients: 25g of Radix Astragali, 20g of Radix Codonopsis, 20g of Coicis Semen, 500g of black-bone chicken, 50g of lean pork and 3 slices of ginger.
Practice: Blanch black-bone chicken and lean pork for later use, and wash other materials separately; Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, then simmer for about an hour and a half, and add salt.
Efficacy: Astragalus membranaceus is warm and sweet, which can replenish qi and consolidate exterior; Codonopsis pilosula can nourish blood and promote fluid production, and is mainly used for treating spleen and lung weakness; Coix seed is cool and sweet, which can strengthen the spleen, clear heat and eliminate dampness. This soup can replenish qi and regulate the spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite in spring and summer.
5. glutinous rice pork knuckle soup
Ingredients: Coix seed 30g, clean trotters about half a catty.
Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Efficacy: spleen and stomach, diuresis, strong waist and knees.
Qingre Qushi Decoction
6. Smilax glabra and red bean soup
Ingredients: Rhizoma Smilacis Glabrae 30g, dampness-eliminating beans 50g, adzuki beans 30g, dried tangerine peel 14, lean pork 300g, and ginger 3 slices.
Practice: Smilax glabra, dampness-removing beans and red beans are soaked and washed, and the pulp of dried tangerine peel is removed; Clean the lean pork, cut it into pieces, put it in a clay pot with ginger, add 2500ml (about 10 bowl) of water, cook it with strong fire for about one and a half hours, and add appropriate amount of salt.
Efficacy: It has the efficacy of clearing away heat, eliminating dampness and detoxifying, and it is also a health soup for family to eliminate dampness and strengthen spleen in late spring and early summer. It is suitable for men, women and children.