1 tremella pear soup tremella has the reputation of "the crown of bacteria". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. As a white food, Tremella fuciformis is more moist than Sydney, more suitable for people with cold body or bad stomach, and has the function of invigorating qi and clearing intestines. Of course, it can also be stewed with Sydney into tremella Sydney soup. Ingredients: soaked tremella, fresh pear, rock sugar, fruit shaker, water, medlar, walnut, etc. (you can prepare it yourself). Practice: put tremella into a container; Cut pears into small pieces and put them in a container; Put a large piece of rock sugar into a container; Adding water into the container; Use a fruit sander until it breaks down; Pour into the prepared heating pot and add a little soaked tremella, so that there are visible tremella in the soup, which is more chewy; Boil the fire first, then simmer slowly for about 3 minutes; Adding ripe medlar, walnut and peanut is more delicious.

2 hawthorn lotus root slices Hawthorn lotus root slices are sweet and sour appetizers, and the entrance has the taste of hawthorn. The crispness of fresh lotus root is unforgettable for a long time. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Ingredients: lotus root 1 knot, hawthorn 50g, rock sugar 50g, salt1g. Practice: Wash fresh hawthorn, put it in a pot and add rock sugar; Add 1 cup of water, bring to a boil with high fire, and turn to low heat for about 30 minutes; In the process of boiling hawthorn, lotus root is washed, peeled and sliced; Boil water on a big fire and blanch the lotus root slices for two minutes; Boil hawthorn until the soup is thick, then turn off the fire, add a little salt and stir evenly as hawthorn juice; Take out the lotus root slices, drain the water, air-cool, add the cooked hawthorn juice, and stir well to serve.

3 Red bean walnut paste walnut kernel has the functions of regulating qi and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney, and preventing premature gray hair loss. Protein, which is rich in walnut kernel, is a kind of high-quality protein and the most basic nutrient for maintaining life activities. The phospholipid component contained in it can increase the activity of cells, which plays an important role in maintaining brain nerve function, making skin delicate and promoting hair growth. A variety of unsaturated fatty acids (including linoleic acid) can lower cholesterol, which is very beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. Ingredients: red kidney bean100g, walnut 20g. Practice: Wash red beans in advance and soak them in water for more than 4 hours. Put red beans and water soaked in red beans into the pot, and then add appropriate amount of water, water and red beans 2: 1. When the fire boils, turn to low heat and cook the red beans until they are soft. Mash the soft boiled red beans and walnuts in a blender.

4 Lily pumpkin dew pumpkin is rich in vitamins, calcium, cellulose and tryptophan, which can prevent obesity, diabetes, hypertension and hypercholesterolemia and is a good food for cancer prevention. Lily is a famous health food and commonly used Chinese medicine. This lily pumpkin dew contains various vitamins, has high nutritional value, and has the functions of invigorating spleen, nourishing blood and calming the nerves, making the face white and tender and the skin smooth. Ingredients: yellow pumpkin, fresh lily, non-defatted pure milk, fine sugar. Practice: peel the pumpkin, remove the seed pulp, cut it into small pieces, steam it over high fire, and then grind it into pumpkin paste; Cut off the dry part of fresh lily, peel off a petal and wash it for later use; Pour a bowl of water into the pot, add pumpkin sauce slowly after boiling, and when it boils into paste again, slowly pour half a bowl of milk and cook for a while; Add fresh lily and sugar, stir well, then leave the fire, cover the pot and stew for two minutes (let the fresh lily be cooked without losing its taste).

5, papaya stewed snow ear

Tremella is a kind of diet food containing crude fiber. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight. If it can be stewed with papaya with remarkable breast enhancement effect, it can be described as "a must for beauty and body". Papaya and tremella are both moistening materials, and drying in the sun is more suitable.

Materials: half papaya, half tremella, jujube 10, medlar 15, and more than 20 coix seeds.

Practice: put all the ingredients in a purple casserole and set it for 2 hours with a timer. The purple casserole is set to "high fire" and can be eaten after cooking.

6, sugar cane red dates longan sweet soup

Sugarcane red jujube longan sweet soup is also a kind of sugar water with the effects of warming, detoxifying and enriching blood. Recently, sugar cane came into the market. In addition to being a hard part to bite when eating fruit snacks, you can keep water chestnut, red dates, longan and the like, and cook a pot of sugar cane red dates and longan sweet soup. These are the most common ingredients, which avoid waste and are cheap and easy to get. It is a good soup for keeping out the cold, preventing colds and clearing away heat and toxic materials.

Ingredients: sugar cane, red dates, longan meat, rock sugar.

Practice: soak longan pulp and jujube in clear water, and when jujube becomes soft, remove the core and cut into small pieces. Wash longan pulp to remove impurities and tear it into small pieces. Cut the sugar cane into small pieces. Put sugar cane segments, red dates and longan in a clean pot. Add water to all the ingredients, turn to low heat and continue to cook for about 20 minutes, and add appropriate amount of rock sugar to taste.

7. Sydney glutinous rice soup

Sydney has the function of nourishing blood and promoting granulation. Eat with coix seed, tremella and loquat, especially suitable for clearing away heat, moistening lung, calming nerves and relieving cough when the body occasionally feels cold after winter. Moreover, using hollowed-out Sydney as a cup not only makes the soup more original, but also is a particularly pleasing winter dessert!

Ingredients: 2 Sydney, 1 loquat, 25g of coix seed, Fritillaria, kelp and tremella, a little cucumber and cherry. Rock sugar water.

Practice: Wash Coicis Semen, Bulbus Fritillariae Cirrhosae and Tremella respectively, put Coicis Semen and Bulbus Fritillariae Cirrhosae into a bowl and steam in a steamer, then put Tremella into a bowl, add water and steam in a steamer. Peel and wash kelp, and cut it into cubes with Fritillaria. Soak the wick in water, take it out and cool it. Wash cucumber and dice. Wash the Sydney, cut it into 1/5, cover it, scoop out the pear meat with a spoon, steam the shell, and juice the pear meat to remove the residue. Put all the ingredients into the pear bowl. Mix the squeezed pear juice with mineral water and crystal sugar water, and then pour it into the pear.

8. Yam and purple rice dumplings

Purple rice is rich in antioxidants, and the content of vitamins and minerals is two or three times that of white rice. Regular consumption of yam can improve human immunity. Moreover, yam has the effect of strengthening the spleen and tonifying the kidney. Kidney is the innate foundation, and spleen is the digestion and absorption of human body, which is called the acquired foundation. Yam not only nourishes the nature, but also nourishes the day after tomorrow, and has the most special effect in foods with the same origin of medicine and food.

Ingredients: half a catty of fresh yam, red beans 1 cup, platycodon grandiflorum 1.5 cup, purple glutinous rice 1 cup, epimedium 1 cup, small glutinous rice balls and rock sugar.

Practice: Peel and wash the yam, cut it into dices and soak it in water for about 1 hour. Then put the platycodon grandiflorum in a medicine bag, put it in a pot with red beans and purple glutinous rice, cook it with high fire, turn it to low heat after boiling, then put the yam in the pot for about 5 minutes, and finally add a proper amount of rock sugar and cooked glutinous rice balls to eat.