Flammulina velutipes and winter melon soup
Practice: prepare 20 Flammulina velutipes and half a catty of wax gourd, wash them and cook them in soup.
Efficacy: Taking Flammulina velutipes and Winter Melon Soup can reduce weight, which is very suitable for obese people.
Flammulina velutipes noodles
Practice: Prepare 20 Flammulina velutipes, chop them up, and put them into the noodle to be cooked.
Efficacy: Edible Flammulina velutipes noodles can promote digestion, strengthen and nourish the stomach, and have a good effect on losing weight.
Flammulina velutipes sliced meat soup
Practice: prepare one hundred and fifty grams of Flammulina velutipes and half a catty of lean pork. Wash the prepared Flammulina velutipes and slice the lean meat. Boil the water, first add the sliced meat to boil, then add the Flammulina velutipes, and add the right amount of refined salt, and the mushrooms will be cooked.
Efficacy: Taking this soup can nourish the stomach, especially suitable for people with weak constitution.
Stewed chicken with Flammulina velutipes
Practice: prepare Flammulina velutipes100g, and half a catty of chicken. Take out the internal organs of the chicken, wash it, stew it in a casserole with water until it is 90% cooked, then add the Flammulina velutipes, and take it out of the pot when the mushrooms are cooked.
Efficacy: Taking this prescription can tonify qi and blood, which is very suitable for people with physical weakness and insufficient qi and blood to eat frequently.
Flammulina velutipes spicy tofu
Practice: prepare 50 grams of Flammulina velutipes, tofu 1 kg, and Sichuan hot pot ingredients. Soak Flammulina velutipes in cold water and cut tofu into small squares; The hot salad oil in the pot smokes, immediately pour in the hot pot ingredients and tofu, stir-fry a few times, and add the Flammulina velutipes to stew.
Efficacy: Taking this prescription can strengthen the spleen and stimulate appetite, and regular consumption can improve symptoms such as abdominal distension, diet loss, fatigue and limb weakness.
Flammulina velutipes and pork liver soup
Practice: Prepare half a catty of pork liver and Flammulina velutipes100g. Slice the pork liver first, mix well with potato powder, pour it into the pot with Flammulina velutipes, add a little salt and sesame oil, and eat it when the pork liver is cooked.
Efficacy: Taking Flammulina velutipes Pig Liver Decoction can tonify liver and gallbladder, benefit qi and improve eyesight, and is suitable for patients with liver disease.
The above recommended Flammulina velutipes health care recipes are worth appreciating. You can not only enjoy the unique delicacy of Flammulina velutipes, but also keep healthy, improve immunity and prevent diseases. The recipes of these Flammulina velutipes are also relatively simple. If you haven't made friends yet, you might as well make them according to the method described above.