Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons.

There are many ways to eat grapefruit. In addition to being eaten directly, grapefruit can also be squeezed for drinking. Especially for diabetics, grapefruit is more suitable because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.

2. Guava

It is a tropical fruit tree, native to America, and one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious. Guava has thin skin, yellow-green color, thick meat, sweet and crisp taste, few seeds, rich nutrition and high contents of vitamins A, C, fiber, phosphorus, potassium, calcium and magnesium.

In addition, fruits are rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.

3. yacon

Produced in Yunnan, it is a pure natural green food. Its flesh is crystal clear, crisp and sweet, refreshing. It is rich in many essential amino acids, vitamins, protein and trace elements such as calcium, zinc and magnesium. The oligosaccharide content of yacon is the highest among all plants, with high alcohol content and low calories.

It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters. Yacon has the functions of regulating stomach and intestines, promoting digestion, relaxing bowels, protecting and improving gastrointestinal function, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.

4. papaya

Papaya is known as the "king of all kinds of benefits" and is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis and constipation, helping digestion, treating gastropathy, promoting metabolism and resisting aging.

Papain contained in it can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look bright and fresh. The kiwi fruit component contained in papaya has the functions of protecting liver, lowering enzyme, resisting inflammation and bacteria, lowering blood fat and so on.

5.cherry

Method of losing weight Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Traditional Chinese medicine points out that cherry is warm and sweet, which has obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and penetrating rash, detoxifying and beautifying face.

In addition, it also has a good treatment and conditioning effect on symptoms such as spleen and stomach dysfunction. Especially women, usually eat more cherries, which are healthy and beautiful. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes usually eat more cherries.

People's Network-Eating sugar-free food needs moderation. Can sugar friends often eat these sugar-free fruits?