Summer has passed and autumn is slowly coming. If we don't pay attention to protect our health this season, we are likely to get all kinds of diseases. I heard many people coughing in the street. Now the weather is changing from hot to cold, and the temperature difference between morning and evening is also great. Our bodies will have problems if we are not careful. Therefore, it is very important to maintain health in autumn.

One: get up early and drink a bowl of porridge.

When the weather is hot in summer, we all like to eat something cold to relieve the heat caused by the weather, which will be more comfortable. But our spleen and stomach are also under great pressure. When the weather turns cold, there will be many uncomfortable situations in the stomach. So drinking a bowl of hot porridge in the morning can alleviate this situation and relieve our spleen and stomach.

Two: Add clothes properly in the morning and evening.

The seasons change and the weather is changeable. There is a great temperature difference between morning and evening. It will be cool in the morning and evening, a little cold, and very hot at noon. Therefore, it is necessary to appropriately increase clothes according to the weather, otherwise it will easily cause diseases such as colds and coughs.

Three: Eat more fruits and drink more water.

Drinking water is really a cliche, but drinking water is really good for your health, especially in the dry season of autumn. Give the human body a little more water. Or you can eat some fruits, such as apples, pears, kiwis and bananas. Autumn is mainly about nourishing the lungs. These fruits can play a very good role in moistening the lungs.

Four: Go to bed early and get up early.

Spring is sleepy and autumn is lacking, and autumn is also a season that is easy to get sleepy, so you must keep enough sleep to be energetic, otherwise the whole person will be confused and have no energy.