As you may know, green tea can promote the decomposition of oil. For example, going out to eat big fish and meat is very greasy. At this time, a cup of green tea can relieve greasy. One kind is seborrheic alopecia, and hair is easy to get oily. Drink some green tea at this time, because green tea can reduce blood fat, lose weight and reduce blood fat in blood vessels. The scalp has a strong greasy feeling. Drinking green tea regularly is natural and effective, with less hair oil and hair follicles, and the hair is naturally not easy to fall off.
Tea beverage is an anti-aging artifact. 1 mg tea polyphenols has an amazing effect on eliminating excessive free radicals harmful to human body, which is equivalent to 9 μ g superoxide dismutase (SOD). This anti-aging component can enhance cell activity, inhibit the degeneration speed of cells (including hair follicle cells), slow down the degree of hair softening and thinning, and keep hair healthy to a certain extent.
Tea polyphenols and caffeine are beneficial to the regulation of nervous system and can promote metabolism and blood circulation. I feel refreshed every time I drink tea. In fact, it helps to strengthen blood circulation, especially in the scalp, and stimulate hair growth.
Green tea is rich in tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients, which helps to promote hair growth and prevent hair loss. Our fast-paced life and stress are the main reasons for hair loss. Green tea is a good decompressor, which can help you fight depression, improve your mood and make you happy, so when you feel stressed, you can make a cup of green tea to drink. In addition, green tea can reduce the levels of dihydrotestosterone and cholesterol in the body. It can stop 5-α reductase, which is an enzyme that converts testosterone into dihydrotestosterone. Therefore, it can prevent the miniaturization of hair follicles and strengthen hair roots.
Oolong tea is also a good choice. Oolong tea is a unique kind of tea. The content of vitamin C in oolong tea is very low, but it contains a lot of iron and calcium, which is very necessary for hair growth. In addition, oolong tea also has digestive enzymes, which can decompose fat and alleviate the phenomenon of exuberant oil secretion.
In addition to the above two kinds of tea, there are yellow tea, green tea, white tea, black tea, black tea and many other categories, mainly according to the degree of fermentation. Among them, green tea is non-fermented and has the highest nutritional value.
Don't drink tea on an empty stomach. Tea is alkaline. Drinking tea on an empty stomach will destroy the balance of gastric acid, cause stomach discomfort and even dizziness. It is not advisable to drink tea before and after meals, which will affect digestion; Not drinking tea before going to bed affects sleep; Do not drink tea when you are sick; Don't drink tea when you are drunk.
In addition, women should avoid not drinking tea during these four periods: 1, pregnancy 2, menstrual period 3, lactation 4 and menopause.
Learn to drink tea at the right time, and tea can play a corresponding role.
It is also good to wash your hair with tea, because tea contains tea polyphenols and B vitamins, which is very good for nourishing the scalp, is conducive to the healthy growth of hair, and can also improve hair quality and nourish hair. In addition, tea also has the functions of removing moisture, inhibiting skin oil secretion, preventing oily skin, nourishing scalp, preventing scalp itching and dandruff, and also has a certain effect on inhibiting fungi in scalp. Tea can be used with shampoo, but it should be used alternately. And whether you use tea or shampoo, you should change it regularly to prevent damage to your skin and hair.
Do you have so many benefits of drinking tea? Of course, you should also drink tea in moderation. Not every kind of tea will suit you, and drinking tea is seasonal. Now summer is the season of green tea, so let's choose the right tea in the right season!