In fact, the viewpoint of walnut in treating alopecia has been recorded in ancient Chinese medicine. Relevant references record that walnut kernel "makes fat healthy, moistens muscles, blackens temples, eats more water and removes five hemorrhoids." This shows that walnuts have the effect of hair growth. As far as hospitals are concerned, walnuts can reasonably prevent kidney deficiency, benefit the brain and improve cardiopulmonary function, which is indeed a rare health care remedy. However, walnut treatment of alopecia is only a temporary alopecia caused by kidney deficiency or endocrine disorders, but I don't know the source of alopecia is very complicated, so we must realize the corresponding treatment purposefully.

Unesterified fatty acid

Because of its high fat rate, walnut kernel can make people who are thin gain weight; The unsmooth and shriveled skin is getting more and more moist, delicate and smooth, and the plasticity is quite strong; For people with early gray hair, it also has the effect of blackening and moistening hair. Scientific research data of nutritional components show that 0.5KG of walnut kernel is equivalent to 2.5KG of raw eggs or 4.5KG of milk, so it is also called "longevity fruit". In addition, it is also rich in unsaturated fatty acids, which are one of the main components of tissue and cell structure. Rich unsaturated fatty acids can improve the charm of human cells and play a key role in hematopoietic function, promoting skin freshness and wound repair, and promoting hair growth.

Why is eating walnuts often beneficial to hair growth?

There is no doubt about the nutritional components of walnut, which has the reputation of "longevity fruit". As the "first brother" of dried fruit health food, eating walnuts regularly will have the effect of prolonging life, and walnuts will continue to have the effect of hair growth. In the ancient books of traditional Chinese medicine, related references also describe the growth and health of walnuts, such as "eating it makes it fat and healthy, moistening muscles and blackening hair, eating more diuretics and removing five hemorrhoids". So what is the scientific nature of this walnut's healthy hair growth?

Nutrients of walnuts can meet the needs of hair.

Walnuts contain enough protein and vitamin b2, which are essential elements for hair growth.

Black Sesame Health Care beauty beauty

In China, according to the scientific research results of traditional Chinese medicine, black sesame has significant health care and medical effects. Black sesame is rich in vitamin E, which can prevent aging. Has the effects of moistening five internal organs, strengthening bones and muscles, nourishing blood, etc. It can strengthen the body, prolong life, nourish kidney, moisten spleen and lungs, dry cough caused by lung yin deficiency, dry skin caused by stomach and kidney yin deficiency, constipation, and lack of milk caused by yin and blood deficiency after delivery.

According to the scientific demonstration of nutritionists, each hogg sesame contains protein 2 1.9g, human fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidonic acid, sesamol, fatty acid, myristic acid, polyether, sitosterol, soybean lecithin, vitamin D and B.

Eating black sesame seeds turns white hair black.

Chinese medicine believes that: black sesame seeds, white-haired people send black-haired people, nine steamed sun, red jujube balls. That is to say, steaming black sesame seeds, basking in the sun for nine times, and then mixing with jujube meat to make granules will make white hair black, but the effect will vary according to different constitutions, for reference only. Traditional Chinese medicine believes that the nutrition of hair comes from or depends on blood. If the hair turns white or falls off easily, it is mostly caused by yin deficiency of liver and kidney and weakness of kidney essence. Therefore, the traditional Chinese medicine method is to clear the liver and shed blood, tonify the kidney and strengthen yang, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Epimedium Herba and Cortex Acanthopanacis for conditioning. Don't eat cold drinks and high-calorie food at ordinary times. Go to bed before eleven o'clock every night, don't stay up late, and improve the problem of white hair.