Hold triple energizer with both hands, chest and back together, stand naturally, relax all over, and keep your feet shoulder width apart. Hands palms up, fingers naturally separated, middle fingertips opposite, slowly lifted from the front of the chest and abdomen like "holding the sky". If you really want to use dark strength such as "holding the sky" and let "the force start from the heel and go deep into the mud pill palace", the palm will naturally turn outwards and the middle fingertip will always face each other. If you continue to hold up, you should use the dark strength once, twice, three, four, five, six, seven and eight times. Pay attention. After doing eight movements, the arms naturally droop to both sides, and at the same time, the whole body relaxes and naturally breathes a sigh of relief. After a short rest, do the next exercise, * * * do sixty-four dark exercises eight times.