2, mung bean soup, the weather is sultry in summer, at this time, if you want to supplement your body through diet therapy, you may wish to drink mung bean soup, because this is a very good product to relieve summer heat and quench your thirst, especially after mung beans are cooked, then frozen and refrigerated, and then take them out and add some sugar when you want to drink. It tastes great, and it can clear away heat and detoxify, which is worth having.

3, winter melon glutinous rice old duck soup, want to drink soup to make up the body in summer, winter melon glutinous rice old duck soup is also a good choice, this soup tastes good, but also has the effect of clearing away heat and relieving summer heat, nourishing and strengthening the body, especially in summer. Eating duck meat not only has the function of reducing fire, but also can supplement nutrition to the body and avoid discomfort caused by summer heat.

4, tremella lily soup, summer want to supplement the body through diet, it is recommended to drink tremella lily soup, because tremella and lily have the effect of beauty and nourishing yin and moistening the lungs. If you can insist on drinking tremella lily soup for a period of time in summer, whether it is spleen, kidney or lung, it can play a conditioning role.

5, radish soup, I believe everyone knows that radish is rich in nutritional value, and eating more radish at ordinary times will have many benefits to the body. In fact, in summer, if you want to get better and better, you might as well choose to drink more radish soup, which can play the role of promoting qi circulation, clearing away heat and detoxifying. For friends who cough a lot of phlegm, drinking radish soup can play a role in relieving cough and resolving phlegm.