Current location - Health Preservation Learning Network - Health preserving class - Cherry is delicious and nutritious in summer. How to eat cherries to stay healthy?
Cherry is delicious and nutritious in summer. How to eat cherries to stay healthy?
Cherry is a fruit with high nutritional value and efficacy. It is said that cherry has good effects of invigorating spleen and nourishing stomach, expelling wind and removing dampness, and many people like it because of its sweet and sour taste. Cherry is divided into sweet cherry and sour cherry. Sweet cherries are suitable for fresh food, and sour cherries are mostly used to make baked pies, cans, jams, juices and so on. Masters often make ice cream with dark red and sweet frozen cherries, add cherries into cakes, biscuits and muffins, and make cherries into delicious condiments for meat.