1, is it useful to take vitamin c for a cold?
In addition to maintaining the operation of the body, vitamin C is more important because it can improve the immune function of the body, make T cells and B cells active against foreign bacteria or viruses, and can also assist the secretion of adrenaline and fight against stress and tension.
However, vitamin C may be helpful to prevent colds, but according to current research, vitamin C has no direct effect on treating colds. In addition, vitamin C may only play a role in preventing colds for some people, but not necessarily for all people.
2. What foods are high in content?
Generally speaking, the intake of vitamin C will not cause harm to the body. Take more vitamin C when you have a cold. It is suggested that you can supplement the intake of vitamin C from oranges, oranges, kiwis, grapefruit, blueberries, strawberries, oranges, guava and other fruits with high vitamin C content.
3. Fruit dishes and seafood dishes
You can prepare fried rice such as pineapple, kiwi fruit, shrimp, etc., and mix it with fruits, seafood and other dishes, which can not only stimulate appetite, but also supplement vitamin C, mineral zinc and other nutrients that help improve immunity.
However, parents should be reminded that because vitamin C is easy to oxidize, it should be eaten immediately when all the fruits are opened, so as to avoid vitamin C oxidation over time; Although you don't have to worry too much and you won't lose it completely, it's better to eat as soon as possible.
4. How much is appropriate for a day?
In addition, another place that must be paid special attention to is that vitamin C will stimulate the gastric mucosa, so the way of supplementing vitamin C in large quantities is not suitable for people with gastric ulcer problems; If you take tablets to supplement vitamin C, the daily limit for adults should not exceed 2g. If it is a child, be sure to take it according to the recommended dose. Otherwise, excessive intake of vitamin C may lead to symptoms such as diarrhea and aggravate the discomfort of a cold.
5. What should I pay attention to when catching a cold?
1. Vitamin additive
It is not until the cold is uncomfortable that we will pay attention to supplementing some nutrition. We should be prepared to prevent colds before they strike. In daily life, you can eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs. Special attention should be paid to vitamin C supplementation, which can play a very good role in preventing colds.
Step 2 eat a lot
During a cold, it is best to eat a few meals in your daily diet. If you have a good appetite, you can change to a semi-liquid diet, such as noodle soup, clear chicken soup Longxu Noodles, small wonton, vegetable porridge, pork floss porridge, liver porridge, egg porridge and so on.
Although the cold is not a serious disease, our sleepy mind and weak limbs make us more or less troubled in our daily work and life. In medical care, the first thing we should do is to nip in the bud. If you really catch a cold, you must also pay attention to your diet.
Step 3: Liquid diet
During the cold, in addition to the decline of various physical indicators, the function of the spleen and stomach is inevitably affected, so those greasy and indigestible foods must be avoided. Usually, patients have poor appetite during a cold, so they can prepare some light liquid diets that are easy to digest, such as vegetable soup, porridge, egg soup, egg soup, milk and so on.
Step 4 eat lightly
Many people often skip meals because they have no appetite during a cold, which will affect the body's absorption of nutrients and is not conducive to the recovery of a cold. So eat more or less, preferably light and less greasy food, so as to meet nutritional needs and stimulate appetite. It can serve white rice porridge, millet porridge, red bean porridge, sweet pickles, kohlrabi, mustard tuber or tofu. , light and refreshing.