Breast hyperplasia is a common disease in women, but the relationship between diet and breast hyperplasia is often ignored by women. In the diet therapy of mammary gland hyperplasia, patients should eat foods rich in vitamins and low in fat to maintain a balanced nutrition. This is because diet and nutrition play a special catalytic role in breast diseases. Obesity caused by excessive intake of fat and animal protein and uncontrolled diet promotes the production and release of some hormones in the human body, which will stimulate the excessive proliferation of breast epithelial cells and is one of the important causes of breast diseases. At the same time, high-fat diet is a risk factor for breast cancer. International surveys show that countries with high fat intake have a high incidence of breast cancer. In the United States, Canada and other western developed countries, the incidence rate is very high. With the development of China's national economy and the improvement of people's living standards, the incidence of breast cancer is increasing year by year, especially in large and medium-sized cities. What should breast hyperplasia diet pay attention to? Usually eat more Chinese cabbage, bean products, kelp, fish and yogurt. Chinese cabbage contains a compound, accounting for about 1% of the weight of Chinese cabbage, which can help decompose estrogen. Soybean products contain isoflavone, which can effectively inhibit the occurrence of breast cancer. Fish contains an unsaturated fatty acid, which can effectively inhibit the growth and proliferation of cancer cells and is very helpful to prevent breast cancer. Kelp is not only a kind of household food, but also has high medicinal value, which can play a certain role in adjuvant treatment of mammary gland hyperplasia. Kelp contains a lot of iodine, which can stimulate luteinizing hormone in the anterior pituitary gland and promote luteinization of follicles, thus reducing estrogen level, restoring normal function of ovaries, correcting endocrine disorders and eliminating hidden dangers of mammary gland hyperplasia. Yogurt can reduce fat absorption. Women who drink a bottle of yogurt every day have a lower risk of breast cancer than women who don't drink yogurt. In addition, sweet potato contains dehydroepiandrosterone, an anticancer substance, which can inhibit the growth of breast cancer. In addition, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries have similar effects. Eat more vegetables rich in cellulose. When eating high dietary fiber, because fiber can affect the emptying of stomach, the absorption speed of small intestine and the time of food passing through digestive tract, it will reduce fat absorption, inhibit fat synthesis, and reduce hormone level, which is beneficial to the recovery of mammary gland hyperplasia diseases. Eat less coffee, cocoa and chocolate in the diet therapy of mammary gland hyperplasia. These foods contain a lot of xanthine, which will promote breast hyperplasia. Therefore, ladies should eat less of these foods. Drinking is also considered as the enemy of mastopathy. The study found that women who drink white wine every day have a greatly increased risk of developing breast tumors. In addition, women can't abuse estrogen-containing health care products or use beauty cosmetics and breast augmentation health care products for a long time, and menopausal women's long-term excessive use of estrogen is considered to be the cause of breast diseases. The incidence of breast hyperplasia accounts for about 40% of women of childbearing age and 75% of all breast diseases, and it is the most common breast disease. Breast hyperplasia is a benign hyperplasia of breast tissue, which is caused by female endocrine imbalance and breast stimulation. Besides paying attention to adjusting one's mentality and mood, relieving stress, cooperating with treatment, and going to the hospital for reexamination regularly, diet is also an important aspect that patients with mammary gland hyperplasia should pay attention to.