Medicinal diet in spring is a thing that many people are keen on. For example, to nourish and protect the liver in spring, so many people will choose to eat some medicated diets that nourish the liver. However, these medicated diets are not suitable for everyone, and the physique between people is completely different. Some medicated diets are eaten by others and used to treat diseases and preserve health. If you eat them, it may aggravate some of your symptoms, not only failing to achieve the health care effect, but also causing a series of health problems. Therefore, keeping healthy with medicated diet in spring must vary from person to person, and don't follow suit at will.

02

Choose a medicated diet according to your physical condition.

Not long ago, a female colleague of the author listened to the prescription of medicinal diet prescribed by others, and went home to make medicinal diet to recuperate herself, resulting in hospitalization. Later, I learned that people's medicated diet was used to treat anemia and blood pressure. The female colleague was fat and strong, and her body was stronger than that of an ox. How can she be all right? Therefore, in the spring, when choosing medicinal diet to treat diseases and preserve health, we must learn to eat according to the certificate. Only in this way can we achieve the purpose of preserving health.

03

Medicinal diet according to season

Let's give the most practical example. When spring comes, we should pay attention to a health care method that mainly reduces fire, dries up heat and eliminates cold and dampness. Then we should avoid a series of medicinal food materials that get angry, such as some Chinese medicines and stewed mutton. This kind of medicated diet must be avoided in spring, otherwise it will cause many health problems if it gets too angry. When keeping in good health with medicated diet, you must do it according to your own season, and don't eat it indiscriminately.

04

The combination of medicine and food

Not long ago, it was revealed that the eating habits we used to know were just big rumors, so many people despised the word "eating habits" and felt that there was no such thing as eating habits at all. This idea is really unacceptable. Even if it doesn't make sense to eat, it certainly makes sense to take medicine and eat. Therefore, in the spring, you must pay attention to the collocation of food and medicine, and don't mix them at will. Once you are poisoned or have a bad stomach, it is no joke.

05

Medicated diet health care for patients with chronic diseases needs to be cautious

Such as common hypertension, coronary heart disease, and chronic diseases such as lung disease, kidney disease, liver disease, spleen and pancreas. Such people must be cautious when using medicated diet for health preservation in spring. All ingredients and medicinal materials should be consulted by doctors first, and then reasonably matched according to their own conditions and physique, otherwise it is likely to have aggravated consequences for their chronic diseases.

06

Choose the appropriate medicated diet according to the environment.

Not long ago, I watched the news of friends circle in the north, only to know that I was eating a medicated diet made of some Chinese medicines such as Astragalus. As we all know, even in the north of Tomb-Sweeping Day, there may still be sub-zero temperatures and snowflakes flying, so it is possible to choose a series of nourishing medicated diets according to your own constitution. But these medicated diets are really not suitable for southerners, because the climatic conditions and people's physiological activities are different. The medicated diet eaten by northerners must be carefully selected in the south, and vice versa.

07

Pay attention to the cooking method of medicinal diet

Medicinal diet can't be cooked in a pot. Pots made of various metal products can't be used to stew medicinal food. For example, some people will use some copper hot pot to stew medicinal food, which is a very wrong behavior. It not only loses the efficacy of medicinal diet, but also may produce a series of toxicity. In addition, we should also pay attention to the cooking methods of medicated diet, including the cleaning and modeling of food and medicinal materials, so that medicated diet can achieve the effect of health preservation and treatment.

08

Medicated diet should be moderate.

In one year, the author suffered from a chronic cough. No matter which examination you take, there is no disease in your body, and injections and medicines have no effect for a long time. Later, the old Chinese doctor prescribed him a prescription for medicated diet, and the effect was surprisingly good. For fear that his illness would recur, he ate for a month without interruption. As a result, anyone will be surprised to see it, and at the same time, various physical problems will follow. Therefore, people who use medicated diet to treat diseases or preserve health in spring must remember that enough is enough and never overdo it. All drugs have certain toxicity, and if you eat too much, there will be a series of side effects or toxicity.