It is still common to get angry in winter in the north. You can eat some light vegetables and fruits. Although it snows outside in winter in the north, the heating in the house is vest shorts, which causes everyone's throat and mouth to get dry and get angry, and the body signals water shortage. So what to eat in winter can reduce the fire?

As a northerner, I sorted out the food I often eat after getting angry in winter.

The first is Sydney. Speaking of fruit pear, it is one of the fruits that my family often eats, and it is also the favorite of children and the elderly. The fire-reducing effect of Sydney is well known. The pear has enough juice, which makes people feel clear and cool in the mouth instantly after taking a bite. If you have a sore throat, eating more Sydney can also relieve it.

Second, grapefruit. Grapefruit is very common in supermarkets in northern winter, and it is loved by everyone both in price and taste. Grapefruit varieties are divided into red pomelo and white pomelo. In addition, eating grapefruit late is bitter and sweet, and eating a little grapefruit properly has the effect of reducing fire.

Third, white radish. Winter is the season of rich white radish, as the saying goes, "Eat radish in winter and ginger in summer". White radish is not only cheap, but also a cold food in winter. Cooking and eating white radish can remove the fire. In winter, one of the essential dishes is radish.

In winter, many people like to supplement some fruits after meals, which is also a good phenomenon of people's growing living conditions. Moreover, northerners prefer to stay in a heated room for a long time in winter. People are prone to lack of water in this environment, so many people will get dry and get angry. Therefore, I suggest you go out for proper exercise to enhance your immunity, so as to reduce the occurrence of excessive internal heat.